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[N]extrient

Ostrich Outside Strip (Raw)

SR Legacy·Comprehensive Reference Data

Ostrich, outside strip, raw

Poultry Products

A 100g serving covers 222% of the daily recommended Vitamin B12, making Ostrich Outside Strip (Raw) one of the more concentrated dietary sources of this nutrient. Ostrich Outside Strip (Raw) stands out for its lean protein profile — 23.4g of protein with only 2.2g of fat per 100g. At 120 calories per 100g, Ostrich Outside Strip (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Ostrich Outside Strip (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories120KCAL
Protein23.4G
Fat2.2G
Carbs0G
Fiber0G

Calorie Distribution

113kcal
  • Protein83%23.4 g
  • Fat17%2.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.6G
Energy120KCAL
Protein23.4G
Total lipid (fat)2.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.31MG
Niacin5.1MG
Vitamin B-60.55MG
Folate, total8.0UG
Vitamin B-125.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Calcium, Ca5.0MG
Iron, Fe3.7MG
Magnesium, Mg23.0MG
Phosphorus, P229MG
Potassium, K333MG
Sodium, Na70.0MG
Zinc, Zn4.0MG
Copper, Cu0.15MG
Manganese, Mn0.02MG
Selenium, Se37.9UG
Energy501kJ
Ash1.1G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated0.77G
SFA 12:00.001G
SFA 14:00.03G
SFA 15:00.006G
SFA 16:00.56G
SFA 17:00.002G
SFA 18:00.18G
SFA 22:00.002G
Fatty acids, total monounsaturated0.87G
MUFA 14:10.004G
MUFA 16:10.16G
MUFA 17:10.001G
MUFA 18:10.70G
MUFA 20:10.01G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.35G
PUFA 18:30.04G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.21G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.65G
Cystine0.24G
Phenylalanine0.96G
Tyrosine0.76G
Valine1.2G
Arginine1.6G
Histidine0.59G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.6G
Proline1.2G
Serine0.94G
Hydroxyproline0.42G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)346.6g0.6g0g
serving (cooked from 4 oz raw) (85g)10219.9g1.9g0g

Scaled from Ostrich Outside Strip (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ostrich Round (Raw)

116 kcal21.99g protein

Ostrich Tip Trimmed (Raw)

114 kcal21.85g protein

Game Meat Elk Round (Cooked, Broiled)

156 kcal30.94g protein

Ostrich Outside Leg (Raw)

115 kcal22.86g protein

Game Meat Bison Top Sirloin Trimmed to 0" Fat (Raw)

113 kcal21.4g protein

Ostrich Inside Strip (Raw)

127 kcal23.69g protein

Nutrient Highlights

  • Ostrich Outside Strip (Raw) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Ostrich Outside Strip (Raw) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Ostrich Outside Strip (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • Ostrich Outside Strip (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Ostrich Outside Strip (Raw) fits well in high-protein, low-carb eating patterns with 23.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Ostrich Outside Strip (Raw) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Ostrich Outside Strip (Raw) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 12% (#991 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories120
% Daily Value*
Total Fat 2.2G3%
Cholesterol 79.0MG26%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.4G47%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.7MG21%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174485.

View on USDA FoodData Central →