Ostrich Outside Strip (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Ostrich, outside strip, raw
Poultry Products
Calorie Distribution
- Protein83%23.4 g
- Fat17%2.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.6 | G |
| Energy | 120 | KCAL |
| Protein | 23.4 | G |
| Total lipid (fat) | 2.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 5.1 | MG |
| Vitamin B-6 | 0.55 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 5.3 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 229 | MG |
| Potassium, K | 333 | MG |
| Sodium, Na | 70.0 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 37.9 | UG |
| Energy | 501 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.77 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.03 | G |
| SFA 15:0 | 0.006 | G |
| SFA 16:0 | 0.56 | G |
| SFA 17:0 | 0.002 | G |
| SFA 18:0 | 0.18 | G |
| SFA 22:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.87 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.16 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 0.70 | G |
| MUFA 20:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.46 | G |
| PUFA 18:2 | 0.35 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Tryptophan | 0.21 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.65 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.96 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.2 | G |
| Arginine | 1.6 | G |
| Histidine | 0.59 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.2 | G |
| Glutamic acid | 3.6 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 0.94 | G |
| Hydroxyproline | 0.42 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Ostrich Round (Raw)
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Ostrich Outside Leg (Raw)
Game Meat Bison Top Sirloin Trimmed to 0" Fat (Raw)
Ostrich Inside Strip (Raw)
Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174485.
View on USDA FoodData Central →