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[N]extrient

Chicken Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, broilers or fryers, meat only, cooked, roasted

Poultry Products

A 100g serving covers 58% of the daily recommended Protein, making Chicken Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.9g), fat (7.4g), and carbohydrates (0g) per 100g. At 190 calories per 100g, Chicken Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Meat Only (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories190KCAL
Protein28.9G
Fat7.4G
Carbs0G
Fiber0G

Calorie Distribution

182kcal
  • Protein63%28.9 g
  • Fat37%7.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.8G
Energy190KCAL
Protein28.9G
Total lipid (fat)7.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol89.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.18MG
Niacin9.2MG
Vitamin B-60.47MG
Folate, total6.0UG
Vitamin B-120.33UG
Vitamin A, RAE16.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca15.0MG
Iron, Fe1.2MG
Magnesium, Mg25.0MG
Phosphorus, P195MG
Potassium, K243MG
Sodium, Na86.0MG
Zinc, Zn2.1MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se22.0UG
Energy795kJ
Ash1.0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total78.8MG
Betaine5.7MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU53.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.06G
SFA 16:01.4G
SFA 18:00.49G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.35G
MUFA 18:12.2G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.4G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.5G
Leucine2.2G
Lysine2.5G
Methionine0.80G
Cystine0.37G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.4G
Arginine1.7G
Histidine0.90G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.4G
Proline1.2G
Serine0.99G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (8.7g)172.5g0.6g0g
cup, chopped or diced (140g)26640.5g10.4g0g
unit (yield from 1 lb ready-to-cook chicken) (146g)27742.2g10.8g0g

Scaled from Chicken Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Drumstick Rotisserie Original Seasoning Meat Only (Cooked)

176 kcal28.7g protein

Turkey Sticks Breaded Battered (Fried)

279 kcal14.2g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.7g protein

Turkey All Classes Wing Meat and Skin (Raw)

197 kcal20.2g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.3g protein

Chicken Meat Only (Cooked, Stewed)

237 kcal30.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

189 kcal28.71g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.46g protein

Turkey Whole Meat and Skin (Cooked, Roasted)

189 kcal28.55g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Nutrient Highlights

  • Chicken Meat Only (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Chicken Meat Only (Cooked, Roasted) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Meat Only (Cooked, Roasted) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 7.4G10%
Cholesterol 89.0MG30%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.9G58%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 1.2MG7%
Potassium 243MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171054.

View on USDA FoodData Central →