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[N]extrient

Chicken Roasting Meat Only (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Chicken, roasting, meat only, cooked, roasted

Poultry Products

A 100g serving covers 50% of the daily recommended Protein, making Chicken Roasting Meat Only (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25g), fat (6.6g), and carbohydrates (0g) per 100g. At 167 calories per 100g, Chicken Roasting Meat Only (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Chicken Roasting Meat Only (Cooked, Roasted) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories167KCAL
Protein25G
Fat6.6G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein63%25 g
  • Fat37%6.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.4G
Energy167KCAL
Protein25.0G
Total lipid (fat)6.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.15MG
Niacin7.9MG
Vitamin B-60.41MG
Folate, total5.0UG
Vitamin B-120.29UG
Vitamin A, RAE12.0UG
Calcium, Ca12.0MG
Iron, Fe1.2MG
Magnesium, Mg21.0MG
Phosphorus, P192MG
Potassium, K229MG
Sodium, Na75.0MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se24.6UG
Energy699kJ
Ash0.95G
Pantothenic acid0.97MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Retinol12.0UG
Vitamin A, IU41.0IU
Fatty acids, total saturated1.8G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.05G
SFA 16:01.3G
SFA 18:00.42G
Fatty acids, total monounsaturated2.5G
MUFA 16:10.34G
MUFA 18:12.1G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.03G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.3G
Leucine1.9G
Lysine2.1G
Methionine0.69G
Cystine0.32G
Phenylalanine0.99G
Tyrosine0.84G
Valine1.2G
Arginine1.5G
Histidine0.78G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.7G
Glycine1.2G
Proline1.0G
Serine0.86G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, chopped or diced (140g)23435g9.3g0g
unit (yield from 1 lb ready-to-cook chicken) (171g)28642.8g11.3g0g

Scaled from Chicken Roasting Meat Only (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Dark Meat Thigh Meat Only with Added Solution (Cooked, Braised)

164 kcal23g protein

Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

208 kcal28.1g protein

Chicken Meat and Skin (Cooked, Roasted)

239 kcal27.3g protein

Chicken Breast Meat and Skin (Cooked, Stewed)

184 kcal27.4g protein

Chicken Meat and Skin (Cooked, Stewed)

285 kcal26.9g protein

Chicken Meat and Skin (Cooked, Stewed)

219 kcal24.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

189 kcal28.71g protein

Guinea Hen Meat and Skin (Raw)

158 kcal23.4g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.46g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Chicken Meat Only (Cooked, Stewed)

177 kcal27.29g protein

Nutrient Highlights

  • Chicken Roasting Meat Only (Cooked, Roasted) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Chicken Roasting Meat Only (Cooked, Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Chicken Roasting Meat Only (Cooked, Roasted) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Chicken Roasting Meat Only (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 25.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories167
% Daily Value*
Total Fat 6.6G9%
Cholesterol 75.0MG25%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.0G50%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.2MG7%
Potassium 229MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172395.

View on USDA FoodData Central →