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[N]extrient

Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Poultry Products

A 100g serving covers 56% of the daily recommended Protein, making Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.1g), fat (9.7g), and carbohydrates (0g) per 100g. Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) packs 208 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 996mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories208KCAL
Protein28.1G
Fat9.7G
Carbs0G
Fiber0G

Calorie Distribution

200kcal
  • Protein56%28.1 g
  • Fat44%9.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy208KCAL
Protein28.1G
Total lipid (fat)9.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.1MG
Vitamin B-60.41MG
Folate, total7.0UG
Vitamin B-120.35UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca26.0MG
Iron, Fe1.8MG
Magnesium, Mg25.0MG
Phosphorus, P203MG
Potassium, K280MG
Sodium, Na996MG
Zinc, Zn3.0MG
Copper, Cu0.09MG
Selenium, Se30.3UG
Energy870kJ
Ash0.50G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total69.9MG
Betaine5.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.7G
SFA 18:00.70G
Fatty acids, total monounsaturated3.2G
MUFA 16:10.52G
MUFA 18:12.6G
MUFA 20:10.02G
MUFA 22:10.01G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.1G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.20G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
medium slice (approx 3" x 2" x 1/4") (28g)587.9g2.7g0g
thick slice (approx 3" x 2" x 3/8") (42g)8711.8g4.1g0g
oz, boneless (85g)17723.9g8.2g0g

Scaled from Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Neck Meat and Skin (Cooked Simmered)

247 kcal19.6g protein

Turkey Ground 93% Lean 7% Fat Patties (Broiled)

207 kcal25.9g protein

Turkey Retail Parts Breast Meat Only with Added Solution (Raw)

111 kcal22g protein

Pheasant Total Edible (Cooked)

239 kcal32.4g protein

Chicken Neck Meat Only (Cooked, Fried)

229 kcal26.9g protein

Chicken Wing Meat and Skin (Raw)

18.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

159 kcal22.82g protein

Chicken Rotisserie Original Seasoning Wing Meat Only (Cooked)

197 kcal27.69g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Turkey Drumstick with Skin Bone Removed (Smoked, Cooked)

200 kcal27.9g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.18g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal23.95g protein

Nutrient Highlights

  • Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 996mg of sodium per 100g, Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories208
% Daily Value*
Total Fat 9.7G12%
Cholesterol 82.0MG27%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.1G56%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 1.8MG10%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168120.

View on USDA FoodData Central →