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[N]extrient

Turkey Drumstick with Skin Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, drumstick, smoked, cooked, with skin, bone removed

Poultry Products

A 100g serving covers 70% of the daily recommended Selenium, making Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.9g), fat (9.8g), and carbohydrates (0g) per 100g. At 200 calories per 100g, Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 996mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories200KCAL
Protein27.9G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

200kcal
  • Protein56%27.9 g
  • Fat44%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy200KCAL
Protein27.9G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.33MG
Folate, total9.0UG
Vitamin B-120.36UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca32.0MG
Iron, Fe2.3MG
Magnesium, Mg23.0MG
Phosphorus, P199MG
Potassium, K280MG
Sodium, Na996MG
Zinc, Zn4.3MG
Copper, Cu0.15MG
Selenium, Se38.3UG
Energy836kJ
Ash1.1G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total70.9MG
Betaine6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.8G
SFA 18:00.82G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.46G
MUFA 18:12.3G
MUFA 20:10.03G
MUFA 22:10.02G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.3G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.24G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (17g)344.7g1.7g0g
oz with bone, cooked (yield after bone removed) (85g)17023.7g8.3g0g

Scaled from Turkey Drumstick with Skin Bone Removed (Smoked, Cooked)'s per-100g values using USDA portion data.

More in Poultry Products

Chicken Skin (drumsticks and Thighs) (Cooked, Braised)

443 kcal14.6g protein

Turkey Retail Parts Drumstick Meat and Skin (Raw)

141 kcal20g protein

Goose Domesticated Meat Only (Cooked, Roasted)

238 kcal29g protein

Chicken Dark Meat Drumstick Meat Only (Raw)

116 kcal19.4g protein

Turkey Retail Parts Breast Meat and Skin (Raw)

155 kcal21.9g protein

Chicken Back Meat and Skin (Cooked, Stewed)

258 kcal22.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Light or Dark Meat with Skin Bone Removed (Smoked, Cooked)

208 kcal28.1g protein

Applebee's 9 Oz House Sirloin Steak

189 kcal26.85g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal23.95g protein

Pork Cured Ham with Natural Juices Slice Bone-in Heated Pan-broil

180 kcal26.18g protein

Pork Cured Ham Boneless Low Sodium Extra Lean and Regular (Roasted)

165 kcal22g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

159 kcal22.82g protein

Nutrient Highlights

  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 996mg of sodium per 100g, Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) fits well in high-protein, low-carb eating patterns with 27.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 9.8G13%
Cholesterol 85.0MG28%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0.10UG1%
Calcium 32.0MG2%
Iron 2.3MG13%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167710.

View on USDA FoodData Central →