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[N]extrient

Turkey Drumstick with Skin Bone Removed (Smoked, Cooked)

SR Legacy·Comprehensive Reference Data

Turkey, drumstick, smoked, cooked, with skin, bone removed

Poultry Products

Calories200KCAL
Protein27.9G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

200kcal
  • Protein56%27.9 g
  • Fat44%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy200KCAL
Protein27.9G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin3.6MG
Vitamin B-60.33MG
Folate, total9.0UG
Vitamin B-120.36UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0UG
Calcium, Ca32.0MG
Iron, Fe2.3MG
Magnesium, Mg23.0MG
Phosphorus, P199MG
Potassium, K280MG
Sodium, Na996MG
Zinc, Zn4.3MG
Copper, Cu0.15MG
Selenium, Se38.3UG
Energy836kJ
Ash1.1G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total70.9MG
Betaine6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.07G
SFA 16:01.8G
SFA 18:00.82G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.46G
MUFA 18:12.3G
MUFA 20:10.03G
MUFA 22:10.02G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.3G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.24G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc
  • Turkey Drumstick with Skin Bone Removed (Smoked, Cooked) is a good source of Iron (13% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 9.8G13%
Cholesterol 85.0MG28%
Sodium 996MG43%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.9G56%
Vitamin D 0.10UG1%
Calcium 32.0MG2%
Iron 2.3MG13%
Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167710.

View on USDA FoodData Central →