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[N]extrient

Applebee's 9 Oz House Sirloin Steak

SR Legacy·Comprehensive Reference Data

APPLEBEE'S, 9 oz house sirloin steak

Restaurant Foods

Calories189KCAL
Protein26.9G
Fat9.1G
Carbs0G
Fiber0g

Calorie Distribution

190kcal
  • Protein57%26.9 g
  • Fat43%9.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.9G
Energy189KCAL
Protein26.9G
Total lipid (fat)9.1G
Carbohydrate, by difference0G
Total Sugars0G
Cholesterol79.0MG
Thiamin0.05MG
Riboflavin0.29MG
Niacin4.9MG
Vitamin B-60.57MG
Vitamin B-122.0UG
Vitamin A, RAE7.0UG
Vitamin E (alpha-tocopherol)0.37MG
Calcium, Ca16.0MG
Iron, Fe2.1MG
Magnesium, Mg24.0MG
Phosphorus, P202MG
Potassium, K350MG
Sodium, Na604MG
Zinc, Zn5.3MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se24.7UG
Energy791kJ
Ash2.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.34MG
Retinol7.0UG
Vitamin A, IU22.0IU
Tocopherol, beta0MG
Tocopherol, gamma0.11MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.07MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.008G
SFA 12:00.008G
SFA 14:00.26G
SFA 15:00.04G
SFA 16:02.1G
SFA 17:00.10G
SFA 18:00.93G
SFA 20:00.007G
SFA 22:00.001G
SFA 24:00.003G
Fatty acids, total monounsaturated4.3G
MUFA 14:10.10G
MUFA 15:10G
MUFA 16:10.42G
MUFA 16:1 c0.39G
MUFA 17:10.09G
MUFA 18:13.7G
MUFA 18:1 c3.5G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.40G
PUFA 18:2 n-6 c,c0.31G
PUFA 18:2 CLAs0.04G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.009G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.31G
Fatty acids, total trans-monoenoic0.26G
TFA 16:1 t0.02G
TFA 18:1 t0.24G
TFA 22:1 t0G
TFA 18:2 t not further defined0.05G
Fatty acids, total trans-polyenoic0.05G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.3G
Methionine0.65G
Cystine0.30G
Phenylalanine1.1G
Tyrosine0.98G
Valine1.4G
Arginine1.9G
Histidine0.98G
Alanine1.6G
Aspartic acid2.5G
Glutamic acid4.3G
Glycine1.2G
Proline1.2G
Serine1.0G

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Nutrient Highlights

  • Applebee's 9 Oz House Sirloin Steak is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Applebee's 9 Oz House Sirloin Steak is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Applebee's 9 Oz House Sirloin Steak is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Applebee's 9 Oz House Sirloin Steak is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 9.1G12%
Cholesterol 79.0MG26%
Sodium 604MG26%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0G
Protein 26.9G54%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 2.1MG12%
Potassium 350MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169831.

View on USDA FoodData Central →