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[N]extrient

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 149% of the daily recommended Vitamin B12, making Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29g), fat (9.5g), and carbohydrates (0.4g) per 100g. Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 62mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein29G
Fat9.5G
Carbs0.36G
Fiber0G

Calorie Distribution

203kcal
  • Protein57%29 g
  • Fat42%9.5 g
  • Carbs1%0.36 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy203KCAL
Protein29.0G
Total lipid (fat)9.5G
Carbohydrate, by difference0.36G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.15MG
Niacin8.6MG
Vitamin B-60.60MG
Folate, total7.0UG
Vitamin B-123.6UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca17.0MG
Iron, Fe2.0MG
Magnesium, Mg25.0MG
Phosphorus, P233MG
Potassium, K374MG
Sodium, Na62.0MG
Zinc, Zn5.6MG
Copper, Cu0.10MG
Selenium, Se34.3UG
Energy848kJ
Ash1.2G
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.20G
SFA 16:01.9G
SFA 17:00.09G
SFA 18:01.2G
SFA 20:00.003G
SFA 24:00.01G
Fatty acids, total monounsaturated4.0G
MUFA 14:10.05G
MUFA 16:10.25G
MUFA 17:10.06G
MUFA 18:13.6G
MUFA 18:1 c3.3G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.25G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.02G
PUFA 18:30.01G
PUFA 18:3 n-6 c,c,c0.01G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.36G
Fatty acids, total trans-monoenoic0.36G
TFA 18:1 t0.36G
Tryptophan0.34G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.9G
Methionine0.80G
Cystine0.30G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine2.0G
Histidine1.1G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.9G
Glycine1.3G
Proline1.3G
Serine1.2G
Hydroxyproline0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17324.6g8.1g0.3g
fillet (135g)27439.1g12.8g0.5g

Scaled from Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)

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Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)

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Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

202 kcal28.29g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

205 kcal28.88g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

206 kcal29.01g protein

Beef Loin Bottom Sirloin Butt Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

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Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

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Beef Top Sirloin Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

212 kcal29.33g protein

Nutrient Highlights

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) is naturally low in sodium at 62mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 29.0g protein and only 0.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 9.5G12%
Cholesterol 85.0MG28%
Sodium 62.0MG3%
Total Carbohydrate 0.36G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.0G58%
Vitamin D 0.10UG1%
Calcium 17.0MG1%
Iron 2.0MG11%
Potassium 374MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174689.

View on USDA FoodData Central →