Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef Products
A 100g serving covers 74% of the daily recommended Vitamin B12, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (19.7g) and fat (15.7g) are substantial, making Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) a calorie-efficient source of both macronutrients. Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 59mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein36%19.7 g
- Fat64%15.7 g
- Carbs0%0.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 63.5 | G |
| Energy | 221 | KCAL |
| Protein | 19.7 | G |
| Total lipid (fat) | 15.7 | G |
| Carbohydrate, by difference | 0.20 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 4.9 | MG |
| Vitamin B-6 | 0.47 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 20.0 | MG |
| Phosphorus, P | 138 | MG |
| Potassium, K | 264 | MG |
| Sodium, Na | 59.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 0.07 | MG |
| Selenium, Se | 19.2 | UG |
| Energy | 925 | kJ |
| Ash | 0.84 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 3.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 5.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.38 | G |
| SFA 15:0 | 0.08 | G |
| SFA 16:0 | 3.2 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 2.1 | G |
| SFA 20:0 | 0.006 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 6.8 | G |
| MUFA 14:1 | 0.09 | G |
| MUFA 15:1 | 0.05 | G |
| MUFA 16:1 | 0.43 | G |
| MUFA 16:1 c | 0.41 | G |
| MUFA 17:1 | 0.13 | G |
| MUFA 18:1 | 6.0 | G |
| MUFA 18:1 c | 5.2 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.62 | G |
| PUFA 18:2 | 0.51 | G |
| PUFA 18:2 n-6 c,c | 0.44 | G |
| PUFA 18:2 CLAs | 0.07 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:3 n-6 | 0.02 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.86 | G |
| Fatty acids, total trans-monoenoic | 0.85 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.82 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 2.3 | G |
| Methionine | 0.62 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.88 | G |
| Valine | 1.1 | G |
| Arginine | 1.6 | G |
| Histidine | 0.89 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.0 | G |
| Proline | 1.00 | G |
| Serine | 0.96 | G |
| Hydroxyproline | 0.10 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (113g) | 250 | 22.3g | 17.8g | 0.2g |
| ribs (1562g) | 3452 | 307.9g | 245.7g | 3.1g |
Scaled from Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)'s per-100g values using USDA portion data.
More in Beef Products
Beef Chuck for Stew All Grades (Raw)
Beef New Zealand Imported Hind Shin (Raw)
Beef New Zealand Imported Hind Shin (Raw)
Beef Ground 95% Lean Meat / 5% Fat Patty (Cooked, Pan-broiled)
Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)
Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)
Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)
Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Grilled)
Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)
Beef Ground 85% Lean Meat / 15% Fat (Raw (includes Foods for Usda's Food Distribution Program))
Nutrient Highlights
- Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
- Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) is naturally low in sodium at 59mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 19.7g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 12% (#991 of 8,262)
- Vitamin D: top 18% (#1,487 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173384.
View on USDA FoodData Central →