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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 124% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (24.4g) and fat (19.3g) are substantial, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) packs 278 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories278KCAL
Protein24.4G
Fat19.3G
Carbs0G
Fiber0G

Calorie Distribution

271kcal
  • Protein36%24.4 g
  • Fat64%19.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.0G
Energy278KCAL
Protein24.4G
Total lipid (fat)19.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin6.5MG
Vitamin B-60.12MG
Folate, total19.0UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca21.0MG
Iron, Fe2.0MG
Magnesium, Mg26.0MG
Phosphorus, P198MG
Potassium, K301MG
Sodium, Na78.0MG
Zinc, Zn5.7MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se27.4UG
Energy1163kJ
Ash1.3G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.0G
SFA 10:00.05G
SFA 12:00.08G
SFA 14:00.70G
SFA 16:04.1G
SFA 18:02.6G
Fatty acids, total monounsaturated7.9G
MUFA 16:10.57G
MUFA 18:17.1G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.2G
PUFA 18:30.32G
PUFA 20:40.09G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.63G
Cystine0.29G
Phenylalanine0.99G
Tyrosine0.82G
Valine1.3G
Arginine1.5G
Histidine0.77G
Alanine1.5G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.2G
Proline1.0G
Serine0.91G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)23620.8g16.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)68960.6g47.8g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shoulder Arm (Raw)

132 kcal19.3g protein

Veal Shoulder Arm (Raw)

105 kcal20g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

281 kcal24.4g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Cooked, Broiled)

200 kcal27.7g protein

Game Meat Buffalo Water (Cooked, Roasted)

131 kcal26.8g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

175 kcal22g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

268 kcal23.84g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Broiled)

267 kcal23.48g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

285 kcal24.91g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)

221 kcal19.71g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat Select (Cooked, Roasted)

277 kcal24.85g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.46g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories278
% Daily Value*
Total Fat 19.3G25%
Cholesterol 97.0MG32%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.4G49%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 2.0MG11%
Potassium 301MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174324.

View on USDA FoodData Central →