Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein36%24.4 g
- Fat64%19.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 55.0 | G |
| Energy | 278 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 19.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 97.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 19.0 | UG |
| Vitamin B-12 | 3.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Calcium, Ca | 21.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 301 | MG |
| Sodium, Na | 78.0 | MG |
| Zinc, Zn | 5.7 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 27.4 | UG |
| Energy | 1163 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 0 | UG |
| Folate, food | 19.0 | UG |
| Folate, DFE | 19.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 8.0 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.70 | G |
| SFA 16:0 | 4.1 | G |
| SFA 18:0 | 2.6 | G |
| Fatty acids, total monounsaturated | 7.9 | G |
| MUFA 16:1 | 0.57 | G |
| MUFA 18:1 | 7.1 | G |
| Fatty acids, total polyunsaturated | 1.6 | G |
| PUFA 18:2 | 1.2 | G |
| PUFA 18:3 | 0.32 | G |
| PUFA 20:4 | 0.09 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.63 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.99 | G |
| Tyrosine | 0.82 | G |
| Valine | 1.3 | G |
| Arginine | 1.5 | G |
| Histidine | 0.77 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.91 | G |
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Nutrient Highlights
- Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
- Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174324.
View on USDA FoodData Central →