Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Broiled)
USDA SR LegacyLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
Calories268KCAL
Protein23.8G
Fat18.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 56.7 | G |
| Energy | 268 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 18.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 95.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.26 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.14 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 25.0 | MG |
| Phosphorus, P | 201 | MG |
| Potassium, K | 335 | MG |
| Sodium, Na | 82.0 | MG |
| Zinc, Zn | 5.6 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 26.5 | UG |
| Energy | 1121 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 7.5 | G |
| SFA 10:0 | 0.05 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.69 | G |
| SFA 16:0 | 3.9 | G |
| SFA 18:0 | 2.4 | G |
| Fatty acids, total monounsaturated | 7.8 | G |
| MUFA 16:1 | 0.54 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.25 | G |
| PUFA 20:4 | 0.08 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.61 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.76 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.0 | G |
| Serine | 0.89 | G |
More in Lamb, Veal, and Game Products
Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)
285 kcal34.1g protein
Lamb New Zealand Imported Shoulder Whole (arm and Blade) (Frozen, Cooked, Braised)
357 kcal28.2g protein
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)
201 kcal18.6g protein
Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)
125 kcal20.5g protein
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)
233 kcal26.2g protein
Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Cooked)
296 kcal23.6g protein