Skip to content
[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 110% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (22.7g) and fat (19.1g) are substantial, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) a calorie-efficient source of both macronutrients. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) packs 269 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories269KCAL
Protein22.7G
Fat19.1G
Carbs0G
Fiber0G

Calorie Distribution

263kcal
  • Protein35%22.7 g
  • Fat65%19.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.0G
Energy269KCAL
Protein22.7G
Total lipid (fat)19.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin6.0MG
Vitamin B-60.13MG
Folate, total21.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Calcium, Ca20.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P185MG
Potassium, K251MG
Sodium, Na66.0MG
Zinc, Zn5.4MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se26.4UG
Energy1125kJ
Ash1.2G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated8.0G
SFA 10:00.05G
SFA 12:00.08G
SFA 14:00.70G
SFA 16:04.1G
SFA 18:02.5G
Fatty acids, total monounsaturated7.8G
MUFA 16:10.56G
MUFA 18:17.0G
MUFA 20:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.1G
PUFA 18:30.32G
PUFA 20:40.09G
Tryptophan0.27G
Threonine0.97G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.58G
Cystine0.27G
Phenylalanine0.92G
Tyrosine0.76G
Valine1.2G
Arginine1.3G
Histidine0.72G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.1G
Proline0.95G
Serine0.84G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)22919.3g16.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263g)70759.7g50.2g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Raw)

185 kcal19g protein

Veal Separable Fat (Raw)

638 kcal6g protein

Game Meat Elk Ground (Raw)

172 kcal21.8g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.6g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

291 kcal26g protein

Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

244 kcal28g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.62g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal23.08g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)

339 kcal28.92g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

230 kcal19.55g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)

228 kcal19.26g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.51g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 19.1G24%
Cholesterol 91.0MG30%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 22.7G45%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 2.0MG11%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174379.

View on USDA FoodData Central →