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[N]extrient

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 118% of the daily recommended Vitamin B12, making Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.9g) and fat (23.9g) are substantial, making Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) packs 339 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories339KCAL
Protein28.9G
Fat23.9G
Carbs0G
Fiber0G

Calorie Distribution

331kcal
  • Protein35%28.9 g
  • Fat65%23.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.6G
Energy339KCAL
Protein28.9G
Total lipid (fat)23.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol116MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.21MG
Niacin6.0MG
Vitamin B-60.11MG
Folate, total18.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Calcium, Ca27.0MG
Iron, Fe2.4MG
Magnesium, Mg24.0MG
Phosphorus, P187MG
Potassium, K244MG
Sodium, Na75.0MG
Zinc, Zn7.0MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se33.5UG
Energy1418kJ
Ash1.6G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated9.9G
SFA 10:00.05G
SFA 12:00.09G
SFA 14:00.86G
SFA 16:05.1G
SFA 18:03.2G
Fatty acids, total monounsaturated9.7G
MUFA 16:10.70G
MUFA 18:18.8G
MUFA 20:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.4G
PUFA 18:30.40G
PUFA 20:40.12G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.6G
Methionine0.74G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.97G
Valine1.6G
Arginine1.7G
Histidine0.92G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.4G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)28824.6g20.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)70259.9g49.4g0g

Scaled from Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Seam Fat (Raw)

459 kcal15.7g protein

Veal External Fat Only (Cooked)

540 kcal15.3g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.2g protein

Lamb Australian Ground 85% Lean / 15% Fat (Raw)

255 kcal17.1g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

260 kcal16.8g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

132 kcal20g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.46g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

269 kcal22.7g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.62g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

344 kcal28.68g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.51g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

285 kcal24.91g protein

Nutrient Highlights

  • Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 23.9G31%
Cholesterol 116MG39%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.9G58%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 2.4MG13%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172557.

View on USDA FoodData Central →