Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)
USDA SR LegacyLamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
Calories344KCAL
Protein28.7G
Fat24.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 45.2 | G |
| Energy | 344 | KCAL |
| Protein | 28.7 | G |
| Total lipid (fat) | 24.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 116 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 2.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.16 | MG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 186 | MG |
| Potassium, K | 248 | MG |
| Sodium, Na | 75.0 | MG |
| Zinc, Zn | 6.4 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 33.0 | UG |
| Energy | 1439 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.61 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.3 | G |
| SFA 10:0 | 0.06 | G |
| SFA 12:0 | 0.10 | G |
| SFA 14:0 | 0.91 | G |
| SFA 16:0 | 5.3 | G |
| SFA 18:0 | 3.3 | G |
| Fatty acids, total monounsaturated | 10.0 | G |
| MUFA 16:1 | 0.72 | G |
| MUFA 18:1 | 9.0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.5 | G |
| PUFA 18:3 | 0.42 | G |
| PUFA 20:4 | 0.11 | G |
| Tryptophan | 0.34 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.2 | G |
| Lysine | 2.5 | G |
| Methionine | 0.74 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.96 | G |
| Valine | 1.5 | G |
| Arginine | 1.7 | G |
| Histidine | 0.91 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
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