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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 117% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (28.7g) and fat (24.6g) are substantial, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) a calorie-efficient source of both macronutrients. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) packs 344 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 116mg of cholesterol per 100g (39% DV), which may matter for individuals actively managing cholesterol.

Calories344KCAL
Protein28.7G
Fat24.6G
Carbs0G
Fiber0G

Calorie Distribution

336kcal
  • Protein34%28.7 g
  • Fat66%24.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.2G
Energy344KCAL
Protein28.7G
Total lipid (fat)24.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol116MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.22MG
Niacin6.3MG
Vitamin B-60.10MG
Folate, total17.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca25.0MG
Iron, Fe2.4MG
Magnesium, Mg24.0MG
Phosphorus, P186MG
Potassium, K248MG
Sodium, Na75.0MG
Zinc, Zn6.4MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se33.0UG
Energy1439kJ
Ash1.5G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated10.3G
SFA 10:00.06G
SFA 12:00.10G
SFA 14:00.91G
SFA 16:05.3G
SFA 18:03.3G
Fatty acids, total monounsaturated10.0G
MUFA 16:10.72G
MUFA 18:19.0G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.5G
PUFA 18:30.42G
PUFA 20:40.11G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.4G
Leucine2.2G
Lysine2.5G
Methionine0.74G
Cystine0.34G
Phenylalanine1.2G
Tyrosine0.96G
Valine1.5G
Arginine1.7G
Histidine0.91G
Alanine1.7G
Aspartic acid2.5G
Glutamic acid4.2G
Glycine1.4G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)29224.4g20.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)75062.5g53.5g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Variety Meats and By-products Spleen (Raw)

101 kcal17.2g protein

Game Meat Raccoon (Cooked, Roasted)

255 kcal29.2g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.3g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

125 kcal20.5g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Braised)

338 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.51g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Braised)

339 kcal28.92g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

276 kcal22.51g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat Choice (Cooked, Roasted)

269 kcal22.7g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.62g protein

Lamb New Zealand Imported Square-cut Shoulder Chops (Cooked, Braised)

322 kcal26.79g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Zinc (58% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 28.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 6% (#496 of 8,262)
  • Iron: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories344
% Daily Value*
Total Fat 24.6G31%
Cholesterol 116MG39%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.7G57%
Vitamin D 0mcg0%
Calcium 25.0MG2%
Iron 2.4MG13%
Potassium 248MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172497.

View on USDA FoodData Central →