Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
Calorie Distribution
- Protein38%18.6 g
- Fat62%13.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 67.2 | G |
| Energy | 201 | KCAL |
| Protein | 18.6 | G |
| Total lipid (fat) | 13.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 67.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 6.2 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 20.0 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 178 | MG |
| Potassium, K | 261 | MG |
| Sodium, Na | 57.0 | MG |
| Zinc, Zn | 3.5 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 21.4 | UG |
| Energy | 841 | kJ |
| Ash | 0.98 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 20.0 | UG |
| Folate, DFE | 20.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 5.8 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.52 | G |
| SFA 16:0 | 2.9 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 5.5 | G |
| MUFA 16:1 | 0.39 | G |
| MUFA 18:1 | 5.0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.79 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.05 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.80 | G |
| Isoleucine | 0.90 | G |
| Leucine | 1.4 | G |
| Lysine | 1.6 | G |
| Methionine | 0.48 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.62 | G |
| Valine | 1.0 | G |
| Arginine | 1.1 | G |
| Histidine | 0.59 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.91 | G |
| Proline | 0.78 | G |
| Serine | 0.69 | G |
More in Lamb, Veal, and Game Products
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)
Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)
Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)
Beef Trimmed to 1/8" Fat All Grades (Raw)
Beef Loin Top Loin Trimmed to 1/8" Fat Select (Raw)
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)
Nutrient Highlights
- Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
- Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
- Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174315.
View on USDA FoodData Central →