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[N]extrient

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Lamb, Veal, and Game Products

Calories269KCAL
Protein24.9G
Fat18.1G
Carbs0G
Fiber0G

Calorie Distribution

263kcal
  • Protein38%24.9 g
  • Fat62%18.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.8G
Energy269KCAL
Protein24.9G
Total lipid (fat)18.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol96.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.27MG
Niacin7.0MG
Vitamin B-60.12MG
Folate, total19.0UG
Vitamin B-122.9UG
Vitamin A, RAE0UG
Calcium, Ca18.0MG
Iron, Fe2.1MG
Magnesium, Mg27.0MG
Phosphorus, P200MG
Potassium, K314MG
Sodium, Na78.0MG
Zinc, Zn5.0MG
Copper, Cu0.14MG
Manganese, Mn0.02MG
Selenium, Se28.1UG
Energy1125kJ
Ash1.3G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated7.7G
SFA 10:00.04G
SFA 12:00.07G
SFA 14:00.68G
SFA 16:03.9G
SFA 18:02.4G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.53G
MUFA 18:16.6G
MUFA 20:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.1G
PUFA 18:30.31G
PUFA 20:40.08G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.64G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.5G
Histidine0.79G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.93G

More in Lamb, Veal, and Game Products

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

144 kcal19.6g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

264 kcal16.6g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

196 kcal32.5g protein

Lamb New Zealand Imported Hind-shank (Cooked, Braised)

247 kcal29.6g protein

Game Meat Buffalo Water (Raw)

99 kcal20.4g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Raw)

244 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Trimmed to 1/8" Fat All Grades (Raw)

215 kcal20.01g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.51g protein

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Raw)

201 kcal18.59g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Cooked, Braised)

267 kcal25.07g protein

Lamb Leg Shank Half Trimmed to 1/4" Fat Choice (Raw)

201 kcal18.58g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

214 kcal19.92g protein

Nutrient Highlights

  • Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories269
% Daily Value*
Total Fat 18.1G23%
Cholesterol 96.0MG32%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 24.9G50%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 2.1MG12%
Potassium 314MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174382.

View on USDA FoodData Central →