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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 105% of the daily recommended Vitamin B12, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (16.6g) and fat (21.4g) are substantial, making Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) a calorie-efficient source of both macronutrients. Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) packs 264 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 61mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories264KCAL
Protein16.6G
Fat21.4G
Carbs0G
Fiber0G

Calorie Distribution

259kcal
  • Protein26%16.6 g
  • Fat74%21.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.4G
Energy264KCAL
Protein16.6G
Total lipid (fat)21.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.21MG
Niacin5.7MG
Vitamin B-60.13MG
Folate, total19.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca16.0MG
Iron, Fe1.5MG
Magnesium, Mg21.0MG
Phosphorus, P158MG
Potassium, K230MG
Sodium, Na61.0MG
Zinc, Zn3.9MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se19.2UG
Energy1105kJ
Ash0.89G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food19.0UG
Folate, DFE19.0UG
Choline, total69.5MG
Betaine10.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated9.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.09G
SFA 14:00.84G
SFA 16:04.7G
SFA 18:02.9G
Fatty acids, total monounsaturated8.8G
MUFA 16:10.62G
MUFA 18:17.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine0.71G
Isoleucine0.80G
Leucine1.3G
Lysine1.5G
Methionine0.43G
Cystine0.20G
Phenylalanine0.68G
Tyrosine0.56G
Valine0.90G
Arginine0.98G
Histidine0.53G
Alanine1.00G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.81G
Proline0.70G
Serine0.62G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)29818.7g24.2g0g
lb (453.6g)119875.2g97.3g0g

Scaled from Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

136 kcal23.4g protein

Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

143 kcal23.2g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

193 kcal26g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

175 kcal26.5g protein

Game Meat Bison Ground (Cooked, Pan-broiled)

238 kcal23.8g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Raw)

259 kcal16.63g protein

Lamb Trimmed to 1/4" Fat Choice (Raw)

267 kcal16.88g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Select (Raw)

276 kcal17.77g protein

Lamb Shoulder Arm Trimmed to 1/4" Fat Choice (Raw)

260 kcal16.79g protein

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Raw)

262 kcal16.48g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Choice (Raw)

274 kcal17.51g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein

Dietary Considerations

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 61mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 16.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)
  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 21.4G27%
Cholesterol 72.0MG24%
Sodium 61.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.6G33%
Vitamin D 0.10UG1%
Calcium 16.0MG1%
Iron 1.5MG8%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172496.

View on USDA FoodData Central →