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[N]extrient

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Lamb, Veal, and Game Products

Calories175KCAL
Protein26.5G
Fat7.6G
Carbs0G
Fiber0G

Calorie Distribution

174kcal
  • Protein61%26.5 g
  • Fat39%7.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Energy175KCAL
Protein26.5G
Total lipid (fat)7.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol97.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.38MG
Niacin7.8MG
Vitamin B-60.54MG
Vitamin B-121.4UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Calcium, Ca7.0MG
Iron, Fe1.9MG
Magnesium, Mg22.0MG
Phosphorus, P168MG
Potassium, K230MG
Sodium, Na72.0MG
Zinc, Zn2.3MG
Copper, Cu0.09MG
Manganese, Mn0.004MG
Selenium, Se12.4UG
Energy731kJ
Ash1.0G
Pantothenic acid0.65MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.19G
SFA 15:00.04G
SFA 16:01.7G
SFA 17:00.11G
SFA 18:01.5G
SFA 20:00.01G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated3.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10G
MUFA 18:13.0G
MUFA 18:1 c2.7G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.37G
PUFA 18:2 n-6 c,c0.21G
PUFA 18:2 CLAs0.07G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.007G
Fatty acids, total trans0.42G
Fatty acids, total trans-monoenoic0.33G
TFA 18:1 t0.33G
TFA 18:2 t not further defined0.09G
Fatty acids, total trans-polyenoic0.09G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.64G
Cystine0.27G
Phenylalanine0.99G
Tyrosine0.83G
Valine1.2G
Arginine1.6G
Histidine0.69G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.5G
Glycine1.4G
Proline1.1G
Serine0.94G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Lamb, Veal, and Game Products

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.6g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

208 kcal18.3g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Raw)

132 kcal20.4g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal32.1g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)

226 kcal30.2g protein

Lamb Australian Imported Fresh Separable Fat (Cooked)

639 kcal9.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Lamb New Zealand Imported Loin (Frozen, Cooked, Broiled)

199 kcal29.31g protein

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)

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Chicken Drumstick Meat Only (Cooked, Fried)

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Chicken Dark Meat Drumstick Meat Only with Added Solution (Cooked, Braised)

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Chicken Meat Only (Cooked, Roasted)

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Nutrient Highlights

  • Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories175
% Daily Value*
Total Fat 7.6G10%
Cholesterol 97.0MG32%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 0UG0%
Calcium 7.0MG1%
Iron 1.9MG11%
Potassium 230MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174889.

View on USDA FoodData Central →