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[N]extrient

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)

SR Legacy·Comprehensive Reference Data

Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

Lamb, Veal, and Game Products

A 100g serving covers 271% of the daily recommended Vitamin B12, making Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.4g), fat (8.4g), and carbohydrates (0g) per 100g. Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) packs 206 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 37mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories206KCAL
Protein30.4G
Fat8.4G
Carbs0G
Fiber0G

Calorie Distribution

197kcal
  • Protein62%30.4 g
  • Fat38%8.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.8G
Energy206KCAL
Protein30.4G
Total lipid (fat)8.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.17MG
Niacin7.2MG
Vitamin B-60.34MG
Folate, total9.0UG
Vitamin B-126.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.44MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca20.0MG
Iron, Fe2.4MG
Magnesium, Mg20.0MG
Phosphorus, P226MG
Potassium, K300MG
Sodium, Na37.0MG
Zinc, Zn2.4MG
Copper, Cu0.18MG
Manganese, Mn0.03MG
Selenium, Se38.5UG
Energy862kJ
Ash1.1G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total121MG
Betaine15.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.22G
SFA 16:01.9G
SFA 18:00.39G
Fatty acids, total monounsaturated2.3G
MUFA 16:10.28G
MUFA 18:11.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.3G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.40G
Threonine1.4G
Isoleucine1.4G
Leucine2.4G
Lysine2.7G
Methionine0.76G
Cystine0.38G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine1.9G
Histidine0.85G
Alanine1.8G
Aspartic acid3.0G
Glutamic acid4.9G
Glycine1.6G
Proline1.5G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17525.8g7.1g0g
piece, cooked (yield from 1 lb raw meat, boneless) (299g)61690.8g25.1g0g

Scaled from Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Separable Fat (Cooked)

642 kcal9.4g protein

Veal Variety Meats and By-products Kidneys (Cooked, Braised)

163 kcal26.3g protein

Game Meat Antelope (Raw)

114 kcal22.4g protein

Veal External Fat Only (Raw)

503 kcal8.9g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

147 kcal24.1g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

237 kcal21.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Roasted)

197 kcal29.06g protein

Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)

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Chicken Wing Meat Only (Cooked, Roasted)

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Chicken Roasting Meat Only (Cooked, Roasted)

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Chicken Wing Meat Only (Cooked, Stewed)

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Nutrient Highlights

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) is a excellent source of Zinc (22% DV) — see top foods ranked by Zinc
  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) is naturally low in sodium at 37mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) fits well in high-protein, low-carb eating patterns with 30.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Rabbit Domesticated Composite of Cuts (Cooked, Stewed) provides 39mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories206
% Daily Value*
Total Fat 8.4G11%
Cholesterol 86.0MG29%
Sodium 37.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.4G61%
Vitamin D 0UG0%
Calcium 20.0MG2%
Iron 2.4MG13%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174346.

View on USDA FoodData Central →