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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 73% of the daily recommended Selenium, making Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.2g), fat (8.3g), and carbohydrates (0g) per 100g. At 200 calories per 100g, Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories200KCAL
Protein29.2G
Fat8.3G
Carbs0G
Fiber0G

Calorie Distribution

192kcal
  • Protein61%29.2 g
  • Fat39%8.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy200KCAL
Protein29.2G
Total lipid (fat)8.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.53MG
Riboflavin0.24MG
Niacin9.9MG
Vitamin B-60.54MG
Folate, total0UG
Vitamin B-120.67UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.88MG
Magnesium, Mg23.0MG
Phosphorus, P221MG
Potassium, K261MG
Sodium, Na66.0MG
Zinc, Zn2.3MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se40.3UG
Energy835kJ
Ash1.3G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total100MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units38.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.2G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.008G
SFA 14:00.11G
SFA 15:00.005G
SFA 16:02.0G
SFA 17:00.03G
SFA 18:01.1G
SFA 20:00.02G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.6G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.4G
MUFA 18:1 c3.3G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.004G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.05G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.80G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop (135g)27039.4g11.2g0g

Scaled from Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised)'s per-100g values using USDA portion data.

More in Pork Products

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Pork Fresh Shoulder Arm Picnic (Cooked, Braised)

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Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal24g protein

Pork Fresh Variety Meats and By-products Lungs (Cooked, Braised)

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Pork Cured Ham -- Water Added Slice Bone-in Unheated

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Chicken Wing Meat Only (Cooked, Fried)

211 kcal30.15g protein

Chicken Wing Meat Only (Cooked, Roasted)

203 kcal30.46g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Chicken Roasting Meat Only (Cooked, Roasted)

167 kcal25.01g protein

Chicken Wing Meat Only (Cooked, Stewed)

181 kcal27.18g protein

Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Braised) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories200
% Daily Value*
Total Fat 8.3G11%
Cholesterol 72.0MG24%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.2G58%
Vitamin D 1.0UG5%
Calcium 12.0MG1%
Iron 0.88MG5%
Potassium 261MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167840.

View on USDA FoodData Central →