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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork Products

A 100g serving covers 74% of the daily recommended Selenium, making Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.4g), fat (7.9g), and carbohydrates (0g) per 100g. At 196 calories per 100g, Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 86mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories196KCAL
Protein29.4G
Fat7.9G
Carbs0G
Fiber0G

Calorie Distribution

189kcal
  • Protein62%29.4 g
  • Fat38%7.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy196KCAL
Protein29.4G
Total lipid (fat)7.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.23MG
Niacin10.5MG
Vitamin B-60.56MG
Folate, total0UG
Vitamin B-120.82UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.82MG
Magnesium, Mg25.0MG
Phosphorus, P283MG
Potassium, K376MG
Sodium, Na86.0MG
Zinc, Zn2.3MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se40.5UG
Energy821kJ
Ash1.3G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total101MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.007G
SFA 14:00.11G
SFA 15:00.004G
SFA 16:01.9G
SFA 17:00.03G
SFA 18:01.0G
SFA 20:00.01G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.2G
MUFA 18:1 c3.2G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.005G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.81G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16725g6.7g0g
chop (142g)27841.7g11.2g0g

Scaled from Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Pork Products

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247 kcal26.3g protein

Pork Fresh Loin Country-style Ribs Boneless (Cooked, Broiled)

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Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

172 kcal30.5g protein

Pork Fresh Variety Meats and By-products Kidneys (Raw)

100 kcal16.5g protein

Hormel Always Tender Boneless Pork Loin Fresh Pork

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Pork Fresh Variety Meats and By-products Heart (Raw)

118 kcal17.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Loin (chops) Bone-in (Cooked, Broiled)

180 kcal26.76g protein

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

192 kcal29.62g protein

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

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Chicken Meat Only (Cooked, Roasted)

190 kcal28.93g protein

Chicken Roasting Meat Only (Cooked, Roasted)

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Veal Leg (top Round) Not Breaded (Cooked, Pan-fried)

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Nutrient Highlights

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) is naturally low in sodium at 86mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 29.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 7.9G10%
Cholesterol 70.0MG23%
Sodium 86.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.4G59%
Vitamin D 0.60UG3%
Calcium 12.0MG1%
Iron 0.82MG5%
Potassium 376MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167887.

View on USDA FoodData Central →