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[N]extrient

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

USDA SR Legacy

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Pork Products

Calories196KCAL
Protein29.4G
Fat7.9G
Carbs0G
Fiber0G

Serving Size

g

Nutrition Facts per 100g

Water62.6G
Energy196KCAL
Protein29.4G
Total lipid (fat)7.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.23MG
Niacin10.5MG
Vitamin B-60.56MG
Folate, total0UG
Vitamin B-120.82UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.82MG
Magnesium, Mg25.0MG
Phosphorus, P283MG
Potassium, K376MG
Sodium, Na86.0MG
Zinc, Zn2.3MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se40.5UG
Energy821kJ
Ash1.3G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total101MG
Betaine3.9MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units23.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.008G
SFA 12:00.007G
SFA 14:00.11G
SFA 15:00.004G
SFA 16:01.9G
SFA 17:00.03G
SFA 18:01.0G
SFA 20:00.01G
SFA 22:00G
SFA 24:00.001G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.19G
MUFA 17:10G
MUFA 18:13.2G
MUFA 18:1 c3.2G
MUFA 20:10.06G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.003G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.005G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.81G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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