Skip to content
[N]extrient

Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted

Pork Products

A 100g serving covers 81% of the daily recommended Selenium, making Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.6g), fat (7.3g), and carbohydrates (0g) per 100g. At 192 calories per 100g, Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories192KCAL
Protein29.6G
Fat7.3G
Carbs0G
Fiber0G

Calorie Distribution

184kcal
  • Protein64%29.6 g
  • Fat36%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.8G
Energy192KCAL
Protein29.6G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.70MG
Riboflavin0.33MG
Niacin8.1MG
Vitamin B-60.53MG
Folate, total0UG
Vitamin B-120.93UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.66MG
Magnesium, Mg27.0MG
Phosphorus, P304MG
Potassium, K398MG
Sodium, Na66.0MG
Zinc, Zn2.2MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se44.7UG
Energy805kJ
Ash1.4G
Pantothenic acid1.6MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total96.9MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units25.0IU
Vitamin D3 (cholecalciferol)0.60UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.002G
SFA 14:00.10G
SFA 15:00.001G
SFA 16:01.6G
SFA 17:00.02G
SFA 18:00.81G
SFA 20:00.009G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.17G
MUFA 17:10G
MUFA 18:12.8G
MUFA 18:1 c2.8G
MUFA 20:10.05G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:21.0G
PUFA 18:2 n-6 c,c1.0G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.002G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t not further defined0.004G
Fatty acids, total trans-polyenoic0.004G
Tryptophan0.35G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.81G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.2G
Valine1.5G
Arginine1.9G
Histidine1.2G
Alanine1.7G
Aspartic acid2.8G
Glutamic acid4.5G
Glycine1.3G
Proline1.2G
Serine1.2G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16325.2g6.2g0g
roast (638g)1225189g46.7g0g

Scaled from Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

117 kcal18g protein

Pork Cured Ham -- Water Added Whole Boneless Heated (Roasted)

126 kcal17.8g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) with Added Solution (Cooked, Braised)

263 kcal25.8g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised)

227 kcal27.6g protein

Pork Cured Ham Regular (approximately 13% Fat) (Canned, Roasted)

226 kcal20.5g protein

Pork Fresh (Cooked)

211 kcal29.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

173 kcal27.23g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Pan-fried)

196 kcal29.36g protein

Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Braised)

195 kcal31g protein

Turkey All Classes Breast Meat and Skin (Cooked, Roasted)

189 kcal28.71g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

173 kcal27.58g protein

Pork Fresh Loin Blade (roasts) Boneless (Cooked, Roasted)

175 kcal27.58g protein

Nutrient Highlights

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 29.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Sirloin (roasts) Boneless (Cooked, Roasted) provides 45mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories192
% Daily Value*
Total Fat 7.3G9%
Cholesterol 84.0MG28%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.6G59%
Vitamin D 0.60UG3%
Calcium 13.0MG1%
Iron 0.66MG4%
Potassium 398MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167900.

View on USDA FoodData Central →