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[N]extrient

Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised

Pork Products

Calories227KCAL
Protein27.6G
Fat12.1G
Carbs0G
Fiber0G

Calorie Distribution

219kcal
  • Protein50%27.6 g
  • Fat50%12.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.2G
Energy227KCAL
Protein27.6G
Total lipid (fat)12.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.42MG
Riboflavin0.38MG
Niacin3.6MG
Vitamin B-60.49MG
Folate, total0UG
Vitamin B-120.94UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca26.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P234MG
Potassium, K388MG
Sodium, Na154MG
Zinc, Zn4.8MG
Copper, Cu0.21MG
Manganese, Mn0.01MG
Selenium, Se45.3UG
Energy951kJ
Ash1.2G
Pantothenic acid1.4MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total113MG
Betaine3.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units42.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.15G
SFA 15:00.002G
SFA 16:02.8G
SFA 17:00.03G
SFA 18:01.6G
SFA 22:00G
Fatty acids, total monounsaturated5.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.31G
MUFA 17:10G
MUFA 18:15.3G
MUFA 18:1 c5.3G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.1G
PUFA 18:2 n-6 c,c1.1G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.006G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.09G
Fatty acids, total trans-monoenoic0.06G
TFA 18:1 t0.06G
TFA 18:2 t,t0.04G
Tryptophan0.29G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.76G
Cystine0.32G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.2G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.2G
Proline1.1G
Serine1.2G
Hydroxyproline0.07G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Pork Fresh Shoulder Blade Boston (steaks) (Cooked, Broiled)

227 kcal26.74g protein

Nutrient Highlights

  • Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories227
% Daily Value*
Total Fat 12.1G16%
Cholesterol 98.0MG33%
Sodium 154MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.6G55%
Vitamin D 1.0UG5%
Calcium 26.0MG2%
Iron 1.8MG10%
Potassium 388MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168362.

View on USDA FoodData Central →