Skip to content
[N]extrient

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 64% of the daily recommended Vitamin B12, making Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (11.1g), and carbohydrates (0g) per 100g. Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) packs 211 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories211KCAL
Protein26.1G
Fat11.1G
Carbs0G
Fiber0G

Calorie Distribution

204kcal
  • Protein51%26.1 g
  • Fat49%11.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.6G
Energy211KCAL
Protein26.1G
Total lipid (fat)11.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.13MG
Niacin6.9MG
Vitamin B-60.55MG
Folate, total8.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca19.0MG
Iron, Fe1.7MG
Magnesium, Mg22.0MG
Phosphorus, P201MG
Potassium, K323MG
Sodium, Na53.0MG
Zinc, Zn4.7MG
Copper, Cu0.08MG
Manganese, Mn0.009MG
Selenium, Se28.0UG
Energy883kJ
Ash1.1G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total99.2MG
Betaine13.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.01G
SFA 14:00.25G
SFA 16:02.6G
SFA 18:01.2G
MUFA 16:10.35G
MUFA 18:15.1G
MUFA 20:10.003G
MUFA 22:10G
PUFA 18:20.27G
PUFA 18:30.05G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.17G
Threonine1.0G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.68G
Cystine0.34G
Phenylalanine1.0G
Tyrosine0.83G
Valine1.3G
Arginine1.7G
Histidine0.83G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.6G
Proline1.2G
Serine1.0G
Hydroxyproline0.27G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17922.1g9.4g0g
roast (yield from 690g raw meat) (569g)1201148.2g63g0g

Scaled from Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised)

189 kcal29.3g protein

Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)

281 kcal28g protein

Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)

268 kcal28.7g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

306 kcal26.4g protein

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

231 kcal30.5g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

187 kcal28g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Shank Half Trimmed to 1/8" Fat Choice (Cooked, Roasted)

217 kcal26.73g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (With Added Solution Cooked, Braised)

227 kcal27.58g protein

Beef New Zealand Imported Cube Roll (Cooked, Fast Roasted)

239 kcal30.09g protein

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

234 kcal27.95g protein

Lamb New Zealand Imported Netted Shoulder Rolled Boneless (Cooked, Slow Roasted)

199 kcal25.14g protein

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

165 kcal20.64g protein

Nutrient Highlights

  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 12% (#991 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 11.1G14%
Cholesterol 83.0MG28%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 19.0MG1%
Iron 1.7MG9%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169558.

View on USDA FoodData Central →