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[N]extrient

Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Beef Products

A 100g serving covers 124% of the daily recommended Vitamin B12, making Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.3g), fat (7g), and carbohydrates (0g) per 100g. At 189 calories per 100g, Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) offers moderate energy density suitable for balanced meals. Sodium is modest at 60mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories189KCAL
Protein29.3G
Fat7G
Carbs0G
Fiber0G

Calorie Distribution

180kcal
  • Protein65%29.3 g
  • Fat35%7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy189KCAL
Protein29.3G
Total lipid (fat)7.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin3.1MG
Vitamin B-60.26MG
Folate, total9.0UG
Vitamin B-123.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.13MG
Calcium, Ca8.0MG
Iron, Fe3.8MG
Magnesium, Mg22.0MG
Phosphorus, P233MG
Potassium, K287MG
Sodium, Na60.0MG
Zinc, Zn7.9MG
Copper, Cu0.15MG
Selenium, Se30.0UG
Energy790kJ
Ash1.2G
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.3G
SFA 12:00G
SFA 14:00.14G
SFA 16:01.4G
SFA 18:00.73G
SFA 20:00.02G
Fatty acids, total monounsaturated3.5G
MUFA 14:10.05G
MUFA 16:10.21G
MUFA 18:13.2G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.25G
PUFA 18:30.03G
PUFA 20:40.03G
Tryptophan0.32G
Threonine1.4G
Isoleucine1.5G
Leucine2.6G
Lysine2.8G
Methionine0.83G
Cystine0.32G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.0G
Histidine0.95G
Alanine1.8G
Aspartic acid2.9G
Glutamic acid4.7G
Glycine1.4G
Proline1.2G
Serine1.2G
Hydroxyproline0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16124.9g6g0g
lb (453.6g)857133.1g31.9g0g

Scaled from Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Variety Meats and By-products Suet (Raw)

854 kcal1.5g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)

305 kcal16.8g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat Select (Raw)

221 kcal19.7g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

159 kcal26.1g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

253 kcal26.8g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

203 kcal29g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Ground 95% Lean Meat / 5% Fat Loaf (Cooked, Baked)

174 kcal27.31g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

182 kcal28.29g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

186 kcal28.22g protein

Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

200 kcal31.32g protein

Beef Chuck Clod Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

172 kcal26.82g protein

Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

196 kcal31.48g protein

Nutrient Highlights

  • Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) is a excellent source of Zinc (72% DV) — see top foods ranked by Zinc
  • Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) is naturally low in sodium at 60mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 29.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Clod Steak Trimmed to 1/4" Fat All Grades (Cooked, Braised) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Protein: top 5% (#413 of 8,262)
  • Iron: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories189
% Daily Value*
Total Fat 7.0G9%
Cholesterol 94.0MG31%
Sodium 60.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.3G59%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 3.8MG21%
Potassium 287MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171782.

View on USDA FoodData Central →