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[N]extrient

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Beef Products

A 100g serving covers 143% of the daily recommended Vitamin B12, making Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.1g), fat (5.2g), and carbohydrates (0g) per 100g. At 159 calories per 100g, Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories159KCAL
Protein26.1G
Fat5.2G
Carbs0G
Fiber0G

Calorie Distribution

151kcal
  • Protein69%26.1 g
  • Fat31%5.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.1G
Energy159KCAL
Protein26.1G
Total lipid (fat)5.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.23MG
Niacin3.7MG
Vitamin B-60.32MG
Folate, total8.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.15MG
Calcium, Ca7.0MG
Iron, Fe2.8MG
Magnesium, Mg23.0MG
Phosphorus, P217MG
Potassium, K293MG
Sodium, Na68.0MG
Zinc, Zn7.8MG
Copper, Cu0.11MG
Manganese, Mn0MG
Selenium, Se25.3UG
Energy664kJ
Ash1.1G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total99.3MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.001G
SFA 14:00.11G
SFA 16:01.2G
SFA 18:00.74G
SFA 20:00.01G
Fatty acids, total monounsaturated2.6G
MUFA 14:10.04G
MUFA 16:10.14G
MUFA 18:12.4G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.37G
PUFA 18:20.28G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.74G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.96G
Valine1.4G
Arginine1.8G
Histidine0.84G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13522.2g4.5g0g
lb (453.6g)721118.3g23.8g0g

Scaled from Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Raw)

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Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

200 kcal29g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

267 kcal26.5g protein

Beef Ground 97% Lean Meat / 3% Fat Patty (Cooked, Broiled)

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Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

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Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

159 kcal25.9g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)

157 kcal26.13g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

160 kcal25.87g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

175 kcal28.6g protein

Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

190 kcal31.71g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

161 kcal25.74g protein

Nutrient Highlights

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 26.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Protein: top 12% (#991 of 8,262)
  • Iron: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 5.2G7%
Cholesterol 60.0MG20%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.1G52%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 2.8MG16%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174020.

View on USDA FoodData Central →