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[N]extrient

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 140% of the daily recommended Vitamin B12, making Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.7g), fat (5.7g), and carbohydrates (0g) per 100g. At 161 calories per 100g, Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 73mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories161KCAL
Protein25.7G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

154kcal
  • Protein67%25.7 g
  • Fat33%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.6G
Energy161KCAL
Protein25.7G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.11MG
Riboflavin0.23MG
Niacin3.6MG
Vitamin B-60.32MG
Folate, total8.0UG
Vitamin B-123.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.16MG
Calcium, Ca8.0MG
Iron, Fe3.0MG
Magnesium, Mg23.0MG
Phosphorus, P234MG
Potassium, K293MG
Sodium, Na73.0MG
Zinc, Zn7.8MG
Copper, Cu0.12MG
Selenium, Se25.2UG
Energy675kJ
Ash1.5G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total98.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 12:00G
SFA 14:00.07G
SFA 16:01.0G
SFA 18:00.61G
SFA 20:00.01G
Fatty acids, total monounsaturated2.7G
MUFA 14:10.04G
MUFA 16:10.14G
MUFA 18:12.5G
Fatty acids, total polyunsaturated0.40G
PUFA 18:20.30G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.06G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.73G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.4G
Arginine1.7G
Histidine0.83G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (1 serving) (85g)13721.9g4.8g0g

Scaled from Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

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Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

206 kcal34.9g protein

Beef Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Braised)

217 kcal34.4g protein

Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Brisket Whole Trimmed to 0" Fat All Grades (Cooked, Braised)

218 kcal29.8g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

161 kcal25.73g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

160 kcal25.87g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

159 kcal25.9g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

177 kcal28.41g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

159 kcal26.08g protein

Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)

190 kcal31.71g protein

Nutrient Highlights

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is naturally low in sodium at 73mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 25.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories161
% Daily Value*
Total Fat 5.7G7%
Cholesterol 94.0MG31%
Sodium 73.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.7G51%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 3.0MG17%
Potassium 293MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169561.

View on USDA FoodData Central →