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[N]extrient

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Beef Products

A 100g serving covers 139% of the daily recommended Vitamin B12, making Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Both protein (28.8g) and fat (21.1g) are substantial, making Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) a calorie-efficient source of both macronutrients. Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 71mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein28.8G
Fat21.1G
Carbs0G
Fiber0G

Calorie Distribution

305kcal
  • Protein38%28.8 g
  • Fat62%21.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.6G
Energy313KCAL
Protein28.8G
Total lipid (fat)21.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.29MG
Niacin3.8MG
Vitamin B-60.44MG
Folate, total9.0UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.54MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca12.0MG
Iron, Fe3.4MG
Magnesium, Mg28.0MG
Phosphorus, P235MG
Potassium, K406MG
Sodium, Na71.0MG
Zinc, Zn5.5MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se29.8UG
Energy1310kJ
Ash1.3G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total110MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units14.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated8.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.05G
SFA 14:00.60G
SFA 16:04.9G
SFA 18:02.4G
Fatty acids, total monounsaturated8.9G
MUFA 16:10.78G
MUFA 18:18.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.32G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.74G
Cystine0.32G
Phenylalanine1.1G
Tyrosine0.97G
Valine1.4G
Arginine1.8G
Histidine0.98G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.6G
Proline1.3G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)26624.5g17.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)96188.3g64.7g0g

Scaled from Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

151 kcal22.8g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

135 kcal23.3g protein

Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

158 kcal29.9g protein

Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

163 kcal29.8g protein

Beef Trimmed to 1/8" Fat Select (Raw)

193 kcal19.1g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Prime (Cooked, Roasted)

400 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

267 kcal24.47g protein

Beef Short Loin T-bone Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

258 kcal24.05g protein

Beef Trimmed to 1/8" Fat All Grades (Raw)

215 kcal20.01g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat (Cooked, Broiled)

269 kcal24.91g protein

Lamb Trimmed to 1/8" Fat Choice (Cooked)

271 kcal25.51g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Raw)

214 kcal19.92g protein

Nutrient Highlights

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a excellent source of Zinc (50% DV) — see top foods ranked by Zinc
  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 406mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) is naturally low in sodium at 71mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 28.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Pan-fried) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 21.1G27%
Cholesterol 98.0MG33%
Sodium 71.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.8G58%
Vitamin D 0.30UG2%
Calcium 12.0MG1%
Iron 3.4MG19%
Potassium 406MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169550.

View on USDA FoodData Central →