Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)
USDA SR LegacyBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
Calories158KCAL
Protein29.9G
Fat4.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.8 | G |
| Energy | 158 | KCAL |
| Protein | 29.9 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 8.8 | MG |
| Vitamin B-6 | 0.84 | MG |
| Folate, total | 5.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 288 | MG |
| Potassium, K | 421 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 4.5 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 29.6 | UG |
| Energy | 661 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 5.0 | UG |
| Folate, DFE | 5.0 | UG |
| Choline, total | 84.0 | MG |
| Betaine | 14.5 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 7.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 2.0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 1.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.004 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.09 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.86 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.45 | G |
| SFA 20:0 | 0.003 | G |
| SFA 24:0 | 0.004 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.14 | G |
| MUFA 16:1 c | 0.13 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.5 | G |
| MUFA 18:1 c | 1.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:2 n-6 c,c | 0.19 | G |
| PUFA 18:2 CLAs | 0.02 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total trans-monoenoic | 0.16 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.15 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 3.0 | G |
| Methionine | 0.83 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.2 | G |
| Valine | 1.5 | G |
| Arginine | 2.1 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 3.0 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.3 | G |
| Proline | 1.3 | G |
| Serine | 1.3 | G |
| Hydroxyproline | 0.15 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Chuck for Stew Choice (Raw)
130 kcal21.6g protein
Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)
207 kcal36.1g protein
Beef Round Top Round Trimmed to 0" Fat Choice (Cooked, Braised)
216 kcal35.6g protein
Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)
255 kcal18.1g protein
Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)
166 kcal21.2g protein
Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
305 kcal25.5g protein