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[N]extrient

Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef Products

A 100g serving covers 81% of the daily recommended Vitamin B12, making Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.2g), fat (9g), and carbohydrates (0g) per 100g. At 166 calories per 100g, Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories166KCAL
Protein21.2G
Fat9G
Carbs0G
Fiber0G

Calorie Distribution

166kcal
  • Protein51%21.2 g
  • Fat49%9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.2G
Energy166KCAL
Protein21.2G
Total lipid (fat)9.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.27MG
Niacin5.1MG
Vitamin B-60.49MG
Folate, total3.0UG
Vitamin B-121.9UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca9.0MG
Iron, Fe2.0MG
Magnesium, Mg21.0MG
Phosphorus, P152MG
Potassium, K275MG
Sodium, Na64.0MG
Zinc, Zn4.9MG
Copper, Cu0.07MG
Manganese, Mn0.07MG
Selenium, Se21.1UG
Energy696kJ
Ash0.97G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total50.5MG
Betaine15.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.23G
SFA 15:00.04G
SFA 16:02.0G
SFA 17:00.10G
SFA 18:01.2G
SFA 20:00.001G
SFA 24:00.009G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.05G
MUFA 15:10.04G
MUFA 16:10.29G
MUFA 16:1 c0.28G
MUFA 17:10.08G
MUFA 18:13.7G
MUFA 18:1 c3.2G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.44G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.32G
PUFA 18:2 CLAs0.03G
PUFA 18:30.009G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.01G
PUFA 20:3 n-60.01G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.009G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.45G
Fatty acids, total trans-monoenoic0.44G
TFA 16:1 t0.01G
TFA 18:1 t0.43G
TFA 18:2 t not further defined0.006G
Fatty acids, total trans-polyenoic0.006G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.2G
Methionine0.62G
Cystine0.23G
Phenylalanine0.92G
Tyrosine0.87G
Valine1.1G
Arginine1.6G
Histidine0.86G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.8G
Glycine1.00G
Proline0.97G
Serine0.94G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)18824g10.2g0g
steak (462g)76798g41.8g0g
roast (2627g)4361557.4g237.5g0g

Scaled from Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Blade Roast Trimmed to 1/8" Fat Choice (Cooked, Braised)

359 kcal26.4g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

161 kcal25.7g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

324 kcal23.9g protein

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Select (Raw)

125 kcal22.9g protein

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Prime (Cooked, Broiled)

404 kcal20.7g protein

Beef Rib Back Ribs Bone-in Trimmed to 0" Fat All Grades (Raw)

239 kcal19.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Tip Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

219 kcal27.45g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Choice (Cooked, Broiled)

225 kcal28.04g protein

Beef Ground 90% Lean Meat / 10% Fat Crumbles Pan-browned (Cooked)

230 kcal28.45g protein

Beef Trimmed to 0" Fat All Grades (Raw)

167 kcal20.95g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal27.39g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

158 kcal20.57g protein

Nutrient Highlights

  • Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Eye Steak/roast Bone-in Lip-on Trimmed to 1/8" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 21.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 11% (#909 of 8,262)
  • Vitamin D: top 19% (#1,570 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories166
% Daily Value*
Total Fat 9.0G12%
Cholesterol 64.0MG21%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.2G42%
Vitamin D 0.10UG1%
Calcium 9.0MG1%
Iron 2.0MG11%
Potassium 275MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171234.

View on USDA FoodData Central →