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[N]extrient

Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 103% of the daily recommended Vitamin B12, making Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (23.9g) and fat (24.6g) are substantial, making Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) packs 324 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories324KCAL
Protein23.9G
Fat24.6G
Carbs0G
Fiber0G

Calorie Distribution

317kcal
  • Protein30%23.9 g
  • Fat70%24.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy324KCAL
Protein23.9G
Total lipid (fat)24.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin3.0MG
Vitamin B-60.25MG
Folate, total8.0UG
Vitamin B-122.5UG
Vitamin A, RAE0UG
Calcium, Ca9.0MG
Iron, Fe3.1MG
Magnesium, Mg22.0MG
Phosphorus, P203MG
Potassium, K331MG
Sodium, Na57.0MG
Zinc, Zn4.0MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se22.9UG
Energy1356kJ
Ash1.2G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total91.0MG
Betaine12.0MG
Vitamin B-12, added0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated9.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.06G
SFA 12:00.06G
SFA 14:00.75G
SFA 16:05.9G
SFA 18:02.9G
Fatty acids, total monounsaturated10.3G
MUFA 16:10.97G
MUFA 18:19.3G
MUFA 20:10.04G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.68G
PUFA 18:30.27G
PUFA 18:40G
PUFA 20:40.05G
Tryptophan0.27G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.61G
Cystine0.27G
Phenylalanine0.93G
Tyrosine0.80G
Valine1.2G
Arginine1.5G
Histidine0.82G
Alanine1.4G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.3G
Proline1.1G
Serine0.91G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)27520.3g20.9g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)106978.9g81.2g0g

Scaled from Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Trimmed to 1/8" Fat Select (Cooked)

167 kcal27.5g protein

Beef New Zealand Imported Variety Meats and By-products Kidney (Cooked, Boiled)

157 kcal27.3g protein

Beef New Zealand Imported Ribs Prepared (Cooked, Fast Roasted)

197 kcal27.2g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw)

133 kcal20.5g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Raw)

173 kcal19.3g protein

Beef Ground 95% Lean Meat / 5% Fat (Raw)

137 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Tenderloin Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

316 kcal23.9g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

331 kcal23.9g protein

Lamb Loin Trimmed to 1/4" Fat Choice (Cooked, Roasted)

309 kcal22.55g protein

Beef New Zealand Imported Variety Meats and By-products Tongue (Raw)

243 kcal17.77g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Choice (Raw)

263 kcal19.09g protein

Beef Tenderloin Roast Trimmed to 1/8" Fat Prime (Cooked, Roasted)

343 kcal24.04g protein

Nutrient Highlights

  • Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (37% DV) — see top foods ranked by Zinc
  • Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Tenderloin Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted) provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 16% (#1,322 of 8,262)
  • Iron: top 16% (#1,322 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories324
% Daily Value*
Total Fat 24.6G32%
Cholesterol 85.0MG28%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.9G48%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 3.1MG17%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169544.

View on USDA FoodData Central →