Beef Trimmed to 1/8" Fat Select (Cooked)
USDA SR LegacyBeef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
Calories167KCAL
Protein27.5G
Fat6.4G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.0 | G |
| Energy | 167 | KCAL |
| Protein | 27.5 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 74.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.50 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 1.7 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 192 | MG |
| Potassium, K | 294 | MG |
| Sodium, Na | 51.0 | MG |
| Zinc, Zn | 5.5 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 33.6 | UG |
| Energy | 700 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 85.1 | MG |
| Betaine | 10.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 3.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.16 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 0.78 | G |
| SFA 20:0 | 0.001 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 2.6 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0.01 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 16:1 c | 0.10 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 18:1 c | 1.2 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.25 | G |
| PUFA 18:2 n-6 c,c | 0.14 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.007 | G |
| PUFA 20:3 n-6 | 0.007 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total trans-monoenoic | 0.17 | G |
| TFA 16:1 t | 0.004 | G |
| TFA 18:1 t | 0.17 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| Tryptophan | 0.25 | G |
| Threonine | 1.3 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.4 | G |
| Lysine | 2.6 | G |
| Methionine | 0.77 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.0 | G |
| Valine | 1.5 | G |
| Arginine | 1.9 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 4.6 | G |
| Glycine | 1.6 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.23 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Choice (Raw)
124 kcal23.4g protein
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
204 kcal31g protein
Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
196 kcal31.5g protein
Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat Choice (Raw)
145 kcal20.5g protein
Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 9 (Raw)
404 kcal14.5g protein
Beef Australian Imported Wagyu Rib Small End Rib Steak/roast Boneless Aust. Marble Score 4/5 (Raw)
317 kcal17.1g protein