Skip to content
[N]extrient

Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 79% of the daily recommended Vitamin B12, making Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.3g), fat (6.5g), and carbohydrates (0g) per 100g. At 188 calories per 100g, Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories188KCAL
Protein30.3G
Fat6.5G
Carbs0G
Fiber0G

Calorie Distribution

180kcal
  • Protein67%30.3 g
  • Fat33%6.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.4G
Energy188KCAL
Protein30.3G
Total lipid (fat)6.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.15MG
Niacin8.9MG
Vitamin B-60.63MG
Folate, total10.0UG
Vitamin B-121.9UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca17.0MG
Iron, Fe2.1MG
Magnesium, Mg26.0MG
Phosphorus, P237MG
Potassium, K380MG
Sodium, Na63.0MG
Zinc, Zn5.8MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se35.1UG
Energy788kJ
Ash1.3G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total115MG
Betaine15.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.008G
SFA 14:00.18G
SFA 16:01.5G
SFA 18:00.85G
Fatty acids, total monounsaturated2.6G
MUFA 16:10.20G
MUFA 18:12.4G
MUFA 20:10.003G
MUFA 22:10G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.19G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine1.2G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.79G
Cystine0.39G
Phenylalanine1.2G
Tyrosine0.96G
Valine1.5G
Arginine2.0G
Histidine0.97G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid4.5G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.32G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16025.7g5.6g0g
steak (yield from 532 g raw meat) (393g)739119g25.7g0g

Scaled from Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

238 kcal26.3g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

189 kcal28.2g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

276 kcal25.4g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

213 kcal28.2g protein

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Choice (Cooked, Broiled)

352 kcal22.3g protein

Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)

191 kcal29.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Top Sirloin Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

187 kcal29.51g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat Select (Cooked, Broiled)

188 kcal30.87g protein

Beef Rib Eye Trimmed to 0" Fat Select (Cooked, Broiled)

182 kcal29.93g protein

Beef Top Sirloin Steak Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

178 kcal29.42g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal27.96g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)

184 kcal29.85g protein

Nutrient Highlights

  • Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Protein (61% DV) — see top foods ranked by Protein
  • Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 30.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Top Sirloin Steak Trimmed to 0" Fat Choice (Cooked, Broiled) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories188
% Daily Value*
Total Fat 6.5G8%
Cholesterol 83.0MG28%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.3G61%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 2.1MG12%
Potassium 380MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168635.

View on USDA FoodData Central →