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[N]extrient

Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Beef Products

A 100g serving covers 132% of the daily recommended Vitamin B12, making Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (29.2g), fat (7.3g), and carbohydrates (0g) per 100g. At 191 calories per 100g, Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories191KCAL
Protein29.2G
Fat7.3G
Carbs0G
Fiber0G

Calorie Distribution

183kcal
  • Protein64%29.2 g
  • Fat36%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.5G
Energy191KCAL
Protein29.2G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.22MG
Niacin4.3MG
Vitamin B-60.40MG
Folate, total10.0UG
Vitamin B-123.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.7MG
Magnesium, Mg28.0MG
Phosphorus, P256MG
Potassium, K422MG
Sodium, Na64.0MG
Zinc, Zn4.6MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se27.7UG
Energy799kJ
Ash1.4G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total111MG
Betaine14.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.18G
SFA 16:01.6G
SFA 18:00.76G
Fatty acids, total monounsaturated3.1G
MUFA 16:10.32G
MUFA 18:12.8G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.31G
PUFA 18:20.24G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.76G
Cystine0.38G
Phenylalanine1.2G
Tyrosine0.93G
Valine1.4G
Arginine1.9G
Histidine0.93G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16224.8g6.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (285g)54483.2g20.8g0g

Scaled from Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 422mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 5% (#413 of 8,262)
  • Potassium: top 12% (#991 of 8,262)
  • Zinc: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 7.3G9%
Cholesterol 78.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.2G58%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.7MG15%
Potassium 422MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168616.

View on USDA FoodData Central →