Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Beef Products
Calorie Distribution
- Protein64%29.2 g
- Fat36%7.3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 60.5 | G |
| Energy | 191 | KCAL |
| Protein | 29.2 | G |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.3 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 3.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.7 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 422 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 4.6 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 27.7 | UG |
| Energy | 799 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Choline, total | 111 | MG |
| Betaine | 14.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 5.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.18 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.76 | G |
| Fatty acids, total monounsaturated | 3.1 | G |
| MUFA 16:1 | 0.32 | G |
| MUFA 18:1 | 2.8 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.31 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.19 | G |
| Threonine | 1.2 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.3 | G |
| Lysine | 2.5 | G |
| Methionine | 0.76 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.4 | G |
| Arginine | 1.9 | G |
| Histidine | 0.93 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.7 | G |
| Glutamic acid | 4.4 | G |
| Glycine | 1.8 | G |
| Proline | 1.4 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.31 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Inside (Raw)
Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Round Bottom Round Roast Trimmed to 0" Fat Select (Cooked, Roasted)
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)
Beef Ground 90% Lean Meat / 10% Fat (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Beef New Zealand Imported Knuckle (Cooked, Fast Fried)
Cracker Barrel (Grilled Sirloin Steak)
Beef New Zealand Imported Rump Centre (Raw)
Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)
Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)
Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)
Nutrient Highlights
- Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
- Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
- Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled) is a good source of Iron (15% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168616.
View on USDA FoodData Central →