Beef New Zealand Imported Knuckle (Cooked, Fast Fried)
USDA SR LegacyBeef, New Zealand, imported, knuckle, cooked, fast fried
Beef Products
Calories178KCAL
Protein27.5G
Fat7.6G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.7 | G |
| Energy | 178 | KCAL |
| Protein | 27.5 | G |
| Total lipid (fat) | 7.6 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 76.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.32 | MG |
| Vitamin B-12 | 1.9 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3) | 0.10 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 232 | MG |
| Potassium, K | 405 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.008 | MG |
| Selenium, Se | 1.8 | UG |
| Energy | 746 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.36 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 13.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 45.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 4.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.10 | UG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.11 | G |
| SFA 16:0 | 1.3 | G |
| SFA 17:0 | 0.08 | G |
| SFA 18:0 | 0.75 | G |
| SFA 20:0 | 0.006 | G |
| SFA 22:0 | 0.002 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 15:1 | 0.004 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 16:1 c | 0.15 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 18:1 c | 2.0 | G |
| MUFA 20:1 | 0.008 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.34 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:2 n-6 c,c | 0.11 | G |
| PUFA 18:2 CLAs | 0.05 | G |
| PUFA 18:3 | 0.07 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.01 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:4 n-6 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Fatty acids, total trans | 0.13 | G |
| Fatty acids, total trans-monoenoic | 0.13 | G |
| TFA 16:1 t | 0.03 | G |
| TFA 18:1 t | 0.10 | G |
| TFA 18:2 t,t | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 1.00 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.1 | G |
| Lysine | 2.2 | G |
| Methionine | 0.91 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.93 | G |
| Valine | 1.2 | G |
| Arginine | 1.8 | G |
| Histidine | 0.99 | G |
| Alanine | 1.4 | G |
| Glutamic acid | 3.8 | G |
| Glycine | 1.5 | G |
| Proline | 0.88 | G |
| Serine | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Beef Products
Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)
188 kcal30.2g protein
Beef New Zealand Imported Rump Centre (Cooked, Fast Fried)
192 kcal30g protein
Beef Round Full Cut Trimmed to 1/4" Fat Choice (Cooked, Broiled)
191 kcal29.2g protein
Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)
138 kcal22.5g protein
Beef Round Top Round Trimmed to 0" Fat All Grades (Cooked, Braised)
209 kcal35.6g protein
Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)
249 kcal25.5g protein