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[N]extrient

Beef New Zealand Imported Knuckle (Cooked, Fast Fried)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, knuckle, cooked, fast fried

Beef Products

A 100g serving covers 78% of the daily recommended Vitamin B12, making Beef New Zealand Imported Knuckle (Cooked, Fast Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.5g), fat (7.6g), and carbohydrates (0g) per 100g. At 178 calories per 100g, Beef New Zealand Imported Knuckle (Cooked, Fast Fried) offers moderate energy density suitable for balanced meals. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Knuckle (Cooked, Fast Fried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories178KCAL
Protein27.5G
Fat7.6G
Carbs0G
Fiber0G

Calorie Distribution

178kcal
  • Protein62%27.5 g
  • Fat38%7.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.7G
Energy178KCAL
Protein27.5G
Total lipid (fat)7.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.09MG
Niacin3.2MG
Vitamin B-60.32MG
Vitamin B-121.9UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca5.0MG
Iron, Fe2.3MG
Magnesium, Mg26.0MG
Phosphorus, P232MG
Potassium, K405MG
Sodium, Na49.0MG
Zinc, Zn4.7MG
Copper, Cu0.09MG
Manganese, Mn0.008MG
Selenium, Se1.8UG
Energy746kJ
Ash1.3G
Pantothenic acid0.36MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU45.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.003G
SFA 14:00.11G
SFA 16:01.3G
SFA 17:00.08G
SFA 18:00.75G
SFA 20:00.006G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated2.4G
MUFA 14:10.03G
MUFA 15:10.004G
MUFA 16:10.18G
MUFA 16:1 c0.15G
MUFA 17:10G
MUFA 18:12.1G
MUFA 18:1 c2.0G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.11G
PUFA 18:2 CLAs0.05G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.01G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.01G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.003G
Fatty acids, total trans0.13G
Fatty acids, total trans-monoenoic0.13G
TFA 16:1 t0.03G
TFA 18:1 t0.10G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.29G
Threonine1.00G
Isoleucine1.1G
Leucine2.1G
Lysine2.2G
Methionine0.91G
Phenylalanine1.1G
Tyrosine0.93G
Valine1.2G
Arginine1.8G
Histidine0.99G
Alanine1.4G
Glutamic acid3.8G
Glycine1.5G
Proline0.88G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15123.4g6.4g0g

Scaled from Beef New Zealand Imported Knuckle (Cooked, Fast Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef New Zealand Imported Knuckle (Cooked, Fast Fried) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Knuckle (Cooked, Fast Fried) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Knuckle (Cooked, Fast Fried) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 405mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef New Zealand Imported Knuckle (Cooked, Fast Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef New Zealand Imported Knuckle (Cooked, Fast Fried) is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Knuckle (Cooked, Fast Fried) fits well in high-protein, low-carb eating patterns with 27.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Zinc: top 12% (#991 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories178
% Daily Value*
Total Fat 7.6G10%
Cholesterol 76.0MG25%
Sodium 49.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.5G55%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.3MG13%
Potassium 405MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173085.

View on USDA FoodData Central →