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[N]extrient

Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Lamb, Veal, and Game Products

A 100g serving covers 133% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.2g), fat (7.3g), and carbohydrates (0g) per 100g. At 182 calories per 100g, Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories182KCAL
Protein27.2G
Fat7.3G
Carbs0G
Fiber0g

Calorie Distribution

175kcal
  • Protein62%27.2 g
  • Fat38%7.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy182KCAL
Protein27.2G
Total lipid (fat)7.3G
Carbohydrate, by difference0G
Cholesterol83.0MG
Thiamin0.14MG
Riboflavin0.42MG
Niacin5.7MG
Vitamin B-60.46MG
Vitamin B-123.2UG
Calcium, Ca8.0MG
Iron, Fe2.1MG
Magnesium, Mg25.0MG
Phosphorus, P213MG
Potassium, K329MG
Sodium, Na69.0MG
Zinc, Zn4.9MG
Copper, Cu0.15MG
Manganese, Mn0.01MG
Selenium, Se11.5UG
Energy761kJ
Ash1.1G
Pantothenic acid0.99MG
Fatty acids, total saturated2.9G
SFA 12:00.01G
SFA 14:00.21G
SFA 15:00.03G
SFA 16:01.5G
SFA 17:00.09G
SFA 18:01.1G
Fatty acids, total monounsaturated3.0G
MUFA 14:10.01G
MUFA 16:10.14G
MUFA 18:12.8G
MUFA 20:10.03G
Fatty acids, total polyunsaturated0.35G
PUFA 18:20.21G
PUFA 18:30.09G
PUFA 20:40.03G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.1G
Lysine2.4G
Methionine0.70G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.91G
Valine1.5G
Arginine1.6G
Histidine0.86G
Alanine1.6G
Aspartic acid2.4G
Glutamic acid3.9G
Glycine1.3G
Proline1.1G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15523.1g6.2g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (246g)44866.9g17.9g0g

Scaled from Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb New Zealand Imported Tongue - Swiss Cut (Raw)

225 kcal14.3g protein

Veal Australian Rib Rib Roast (Raw)

201 kcal19.6g protein

Veal Australian Rib Rib Roast (Raw)

134 kcal21.7g protein

Veal Loin (Raw)

177 kcal20.1g protein

Veal Loin (Raw)

114 kcal21.9g protein

Lamb New Zealand Imported Kidney (Raw)

84 kcal15.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Leg Whole (shank and Sirloin) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

191 kcal28.3g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Select (Cooked, Broiled)

194 kcal29.07g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

186 kcal27.89g protein

Lamb Australian Imported Fresh Leg Sirloin Chops Boneless Trimmed to 1/8" Fat (Cooked, Broiled)

188 kcal27.63g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

183 kcal27.78g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8" Fat All Grades (Cooked, Broiled)

195 kcal29.58g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Leg Shank Half Trimmed to 1/8" Fat (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 27.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Zinc: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 7.3G9%
Cholesterol 83.0MG28%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 27.2G54%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.1MG12%
Potassium 329MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174405.

View on USDA FoodData Central →