Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
A 100g serving covers 60% of the daily recommended Vitamin B12, making Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.8g), fat (7.2g), and carbohydrates (0g) per 100g. At 183 calories per 100g, Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein63%27.8 g
- Fat37%7.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 65.0 | G |
| Energy | 183 | KCAL |
| Protein | 27.8 | G |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 7.3 | MG |
| Vitamin B-6 | 0.61 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 220 | MG |
| Potassium, K | 351 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 29.8 | UG |
| Energy | 766 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.55 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Choline, total | 106 | MG |
| Betaine | 13.9 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Fatty acids, total saturated | 3.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.21 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 0.83 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.26 | G |
| MUFA 18:1 | 2.6 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.2 | G |
| Lysine | 2.3 | G |
| Methionine | 0.72 | G |
| Cystine | 0.36 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.89 | G |
| Valine | 1.4 | G |
| Arginine | 1.8 | G |
| Histidine | 0.89 | G |
| Alanine | 1.7 | G |
| Aspartic acid | 2.5 | G |
| Glutamic acid | 4.2 | G |
| Glycine | 1.7 | G |
| Proline | 1.3 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.29 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 156 | 23.6g | 6.1g | 0g |
| steak (yield from 467 g raw meat) (379g) | 694 | 105.3g | 27.1g | 0g |
Scaled from Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
Dietary Considerations
Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 8% (#661 of 8,262)
- Zinc: top 10% (#826 of 8,262)
- Potassium: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169554.
View on USDA FoodData Central →