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[N]extrient

Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Beef Products

A 100g serving covers 64% of the daily recommended Vitamin B12, making Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (31.3g), fat (11.4g), and carbohydrates (0g) per 100g. Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 33mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein31.3G
Fat11.4G
Carbs0G
Fiber0G

Calorie Distribution

228kcal
  • Protein55%31.3 g
  • Fat45%11.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.8G
Energy228KCAL
Protein31.3G
Total lipid (fat)11.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.13MG
Niacin2.1MG
Vitamin B-60.18MG
Vitamin B-121.5UG
Vitamin A, RAE12.0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca6.0MG
Iron, Fe2.5MG
Magnesium, Mg18.0MG
Phosphorus, P157MG
Potassium, K177MG
Sodium, Na33.0MG
Zinc, Zn5.9MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se2.1UG
Energy952kJ
Ash1.1G
Pantothenic acid0.38MG
Vitamin B-12, added0UG
Retinol12.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU41.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units9.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated4.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.006G
SFA 14:00.20G
SFA 16:02.0G
SFA 17:00.14G
SFA 18:01.8G
SFA 20:00.01G
SFA 22:00.007G
SFA 24:00.002G
Fatty acids, total monounsaturated3.7G
MUFA 14:10.04G
MUFA 15:10.003G
MUFA 16:10.27G
MUFA 16:1 c0.24G
MUFA 17:10G
MUFA 18:13.3G
MUFA 18:1 c3.1G
MUFA 20:10.01G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.19G
PUFA 18:2 n-6 c,c0.13G
PUFA 18:2 CLAs0.06G
PUFA 18:30.10G
PUFA 18:3 n-3 c,c,c (ALA)0.09G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.01G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.01G
PUFA 20:40.04G
PUFA 20:4 n-60.04G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.04G
PUFA 22:6 n-3 (DHA)0.005G
Fatty acids, total trans0.24G
Fatty acids, total trans-monoenoic0.24G
TFA 16:1 t0.02G
TFA 18:1 t0.22G
TFA 18:2 t,t0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.33G
Threonine1.1G
Isoleucine1.3G
Leucine2.4G
Lysine2.5G
Methionine1.0G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine2.1G
Histidine1.1G
Alanine1.6G
Glutamic acid4.4G
Glycine1.7G
Proline1.0G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19426.6g9.7g0g

Scaled from Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) is a excellent source of Protein (63% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) is naturally low in sodium at 33mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Bolar Blade (Cooked, Fast Roasted) fits well in high-protein, low-carb eating patterns with 31.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 3% (#248 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 11.4G15%
Cholesterol 92.0MG31%
Sodium 33.0MG1%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 31.3G63%
Vitamin D 0.20UG1%
Calcium 6.0MG0%
Iron 2.5MG14%
Potassium 177MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173097.

View on USDA FoodData Central →