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[N]extrient

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Beef Products

A 100g serving covers 70% of the daily recommended Vitamin B12, making Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (32.7g), fat (11.2g), and carbohydrates (0g) per 100g. Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) packs 240 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories240KCAL
Protein32.7G
Fat11.2G
Carbs0G
Fiber0G

Calorie Distribution

232kcal
  • Protein56%32.7 g
  • Fat44%11.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.7G
Energy240KCAL
Protein32.7G
Total lipid (fat)11.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol98.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.16MG
Niacin5.5MG
Vitamin B-60.43MG
Folate, total10.0UG
Vitamin B-121.7UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.47MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca8.0MG
Iron, Fe2.6MG
Magnesium, Mg22.0MG
Phosphorus, P208MG
Potassium, K269MG
Sodium, Na43.0MG
Zinc, Zn5.6MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se32.6UG
Energy1006kJ
Ash1.0G
Pantothenic acid0.65MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total124MG
Betaine16.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated4.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.33G
SFA 16:02.6G
SFA 18:01.2G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.47G
MUFA 18:14.3G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.30G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.19G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.77G
Cystine0.38G
Phenylalanine1.2G
Tyrosine0.94G
Valine1.5G
Arginine1.9G
Histidine0.94G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.4G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.31G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20427.8g9.5g0g
steak (yield from raw steak weighing 340g) (226g)54273.8g25.3g0g

Scaled from Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat All Grades (Raw)

142 kcal21.6g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw)

198 kcal20.7g protein

Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw)

128 kcal21.8g protein

Beef New Zealand Imported Rump Centre (Raw)

141 kcal21.7g protein

Beef New Zealand Imported Rump Centre (Raw)

145 kcal21.7g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat Select (Raw)

120 kcal23.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

208 kcal28.31g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Cooked, Broiled)

224 kcal30.7g protein

Beef Round Bottom Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

199 kcal26.76g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

204 kcal28.13g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

196 kcal27.01g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Cooked, Roasted)

212 kcal28.48g protein

Nutrient Highlights

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) is a excellent source of Protein (65% DV) — see top foods ranked by Protein
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) is a excellent source of Zinc (51% DV) — see top foods ranked by Zinc
  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) is a good source of Iron (15% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 32.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Round Bottom Round Steak Trimmed to 1/8" Fat Select (Cooked, Braised) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 2% (#165 of 8,262)
  • Zinc: top 8% (#661 of 8,262)
  • Iron: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories240
% Daily Value*
Total Fat 11.2G14%
Cholesterol 98.0MG33%
Sodium 43.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 32.7G65%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 2.6MG15%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169521.

View on USDA FoodData Central →