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[N]extrient

Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Beef Products

A 100g serving covers 139% of the daily recommended Vitamin B12, making Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) stands out for its lean protein profile — 21.8g of protein with only 3.9g of fat per 100g. At 128 calories per 100g, Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein21.8G
Fat3.9G
Carbs0G
Fiber0G

Calorie Distribution

122kcal
  • Protein71%21.8 g
  • Fat29%3.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.0G
Energy128KCAL
Protein21.8G
Total lipid (fat)3.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.22MG
Niacin5.7MG
Vitamin B-60.47MG
Folate, total8.0UG
Vitamin B-123.3UG
Vitamin A, RAE0UG
Calcium, Ca20.0MG
Iron, Fe2.3MG
Magnesium, Mg14.0MG
Phosphorus, P204MG
Potassium, K387MG
Sodium, Na63.0MG
Zinc, Zn6.9MG
Copper, Cu0.07MG
Manganese, Mn0.01MG
Selenium, Se17.7UG
Energy536kJ
Ash1.4G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.09G
SFA 16:00.77G
SFA 18:00.37G
Fatty acids, total monounsaturated1.8G
MUFA 16:10.16G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.11G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.24G
Threonine0.95G
Isoleucine0.98G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.24G
Phenylalanine0.85G
Tyrosine0.73G
Valine1.1G
Arginine1.4G
Histidine0.74G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.2G
Proline0.96G
Serine0.83G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)366.2g1.1g0g
lb (453.6g)58198.7g17.5g0g

Scaled from Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ground 75% Lean Meat / 25% Fat Loaf (Cooked, Baked)

254 kcal24.6g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

183 kcal27.8g protein

Beef Flank Steak Trimmed to 0" Fat Select (Cooked, Broiled)

178 kcal28g protein

Beef Variety Meats and By-products Liver (Raw)

135 kcal20.4g protein

Beef Ground 85% Lean Meat / 15% Fat (Raw (includes Foods for Usda's Food Distribution Program))

215 kcal18.6g protein

Beef Ground 97% Lean Meat / 3% Fat (Raw)

121 kcal22g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked)

201 kcal33.68g protein

Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

169 kcal28.71g protein

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)

157 kcal26.13g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

190 kcal33.31g protein

Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

197 kcal33.55g protein

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Raw)

123 kcal20.83g protein

Nutrient Highlights

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 3.9G5%
Cholesterol 39.0MG13%
Sodium 63.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 21.8G44%
Vitamin D 0mcg0%
Calcium 20.0MG2%
Iron 2.3MG13%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169441.

View on USDA FoodData Central →