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[N]extrient

Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked)

SR Legacy·Comprehensive Reference Data

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Beef Products

A 100g serving covers 158% of the daily recommended Vitamin B12, making Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (33.7g), fat (6.4g), and carbohydrates (0g) per 100g. Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories201KCAL
Protein33.7G
Fat6.4G
Carbs0G
Fiber0G

Calorie Distribution

192kcal
  • Protein70%33.7 g
  • Fat30%6.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy201KCAL
Protein33.7G
Total lipid (fat)6.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.14MG
Riboflavin0.21MG
Niacin5.9MG
Vitamin B-60.37MG
Folate, total10.0UG
Vitamin B-123.8UG
Vitamin A, RAE0UG
Calcium, Ca32.0MG
Iron, Fe3.9MG
Magnesium, Mg30.0MG
Phosphorus, P263MG
Potassium, K447MG
Sodium, Na64.0MG
Zinc, Zn10.5MG
Copper, Cu0.17MG
Manganese, Mn0.02MG
Selenium, Se30.0UG
Energy841kJ
Ash2.4G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.18G
SFA 16:01.4G
SFA 18:00.61G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.31G
MUFA 18:12.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.17G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.38G
Threonine1.5G
Isoleucine1.5G
Leucine2.7G
Lysine2.8G
Methionine0.86G
Cystine0.38G
Phenylalanine1.3G
Tyrosine1.1G
Valine1.6G
Arginine2.1G
Histidine1.2G
Alanine2.0G
Aspartic acid3.1G
Glutamic acid5.1G
Glycine1.8G
Proline1.5G
Serine1.3G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17128.6g5.4g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (170g)34257.3g10.8g0g

Scaled from Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

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Beef Trimmed to 0" Fat Choice (Cooked)

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Beef Trimmed to 0" Fat Choice (Cooked)

206 kcal29.5g protein

Beef Ground 85% Lean Meat / 15% Fat Crumbles Pan-browned (Cooked)

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Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

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Beef Top Sirloin Steak Trimmed to 1/8" Fat Select (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Mock Tender Steak Trimmed to 0" Fat Select (Cooked, Broiled)

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Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

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Beef Chuck Mock Tender Steak Trimmed to 0" Fat Usda Select (Cooked, Broiled)

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Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

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Beef Chuck Mock Tender Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

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Beef Shoulder Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Nutrient Highlights

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a excellent source of Zinc (95% DV) — see top foods ranked by Zinc
  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 447mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) fits well in high-protein, low-carb eating patterns with 33.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Zinc: top 1% (#83 of 8,262)
  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 6.4G8%
Cholesterol 78.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 33.7G67%
Vitamin D 0mcg0%
Calcium 32.0MG2%
Iron 3.9MG21%
Potassium 447MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169442.

View on USDA FoodData Central →