Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
Calorie Distribution
- Protein70%33.7 g
- Fat30%6.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 58.2 | G |
| Energy | 201 | KCAL |
| Protein | 33.7 | G |
| Total lipid (fat) | 6.4 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 78.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.14 | MG |
| Riboflavin | 0.21 | MG |
| Niacin | 5.9 | MG |
| Vitamin B-6 | 0.37 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 3.8 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 32.0 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 30.0 | MG |
| Phosphorus, P | 263 | MG |
| Potassium, K | 447 | MG |
| Sodium, Na | 64.0 | MG |
| Zinc, Zn | 10.5 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 30.0 | UG |
| Energy | 841 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.18 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.61 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| MUFA 16:1 | 0.31 | G |
| MUFA 18:1 | 2.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.21 | G |
| PUFA 18:2 | 0.17 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.38 | G |
| Threonine | 1.5 | G |
| Isoleucine | 1.5 | G |
| Leucine | 2.7 | G |
| Lysine | 2.8 | G |
| Methionine | 0.86 | G |
| Cystine | 0.38 | G |
| Phenylalanine | 1.3 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.6 | G |
| Arginine | 2.1 | G |
| Histidine | 1.2 | G |
| Alanine | 2.0 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 5.1 | G |
| Glycine | 1.8 | G |
| Proline | 1.5 | G |
| Serine | 1.3 | G |
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Nutrient Highlights
- Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a excellent source of Zinc (95% DV) — see top foods ranked by Zinc
- Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a excellent source of Protein (67% DV) — see top foods ranked by Protein
- Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
- Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169442.
View on USDA FoodData Central →