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[N]extrient

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

A 100g serving covers 124% of the daily recommended Vitamin B12, making Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) stands out for its lean protein profile — 22.7g of protein with only 4.7g of fat per 100g. At 133 calories per 100g, Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories133KCAL
Protein22.7G
Fat4.7G
Carbs0.04G
Fiber0G

Calorie Distribution

133kcal
  • Protein68%22.7 g
  • Fat32%4.7 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.6G
Energy133KCAL
Protein22.7G
Total lipid (fat)4.7G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.8MG
Vitamin B-60.65MG
Folate, total4.0UG
Vitamin B-123.0UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.3MG
Magnesium, Mg26.0MG
Phosphorus, P226MG
Potassium, K402MG
Sodium, Na66.0MG
Zinc, Zn5.3MG
Copper, Cu0.10MG
Selenium, Se23.9UG
Energy555kJ
Ash1.1G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.12G
SFA 16:01.0G
SFA 17:00.06G
SFA 18:00.49G
SFA 20:00.001G
SFA 24:00.007G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.02G
MUFA 16:10.13G
MUFA 17:10.04G
MUFA 18:12.0G
MUFA 18:1 c1.8G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.15G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.01G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.21G
TFA 18:1 t0.21G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.66G
Cystine0.25G
Phenylalanine0.99G
Tyrosine0.93G
Valine1.2G
Arginine1.7G
Histidine0.92G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.1G
Proline1.0G
Serine1.0G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15025.6g5.3g0g
fillet (164g)21837.2g7.6g0.1g
roast (901g)1198204.2g42g0.4g

Scaled from Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Eye Small End (ribs 10-12) Trimmed to 0" Fat Select (Raw)

149 kcal21.2g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat Choice (Raw)

198 kcal20.7g protein

Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

165 kcal30.8g protein

Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw)

198 kcal19.1g protein

Beef Plate Steak Boneless Outside Skirt Trimmed to 0" Fat Select (Raw)

222 kcal18.4g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Choice (Raw)

171 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Sirloin Petite Roast/filet Boneless Trimmed to 0" Fat Choice (Raw)

132 kcal23.03g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

135 kcal22.77g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Raw)

129 kcal21.69g protein

Beef Brisket Flat Half Boneless Trimmed to 0" Fat Select (Raw)

124 kcal21.74g protein

Beef Chuck for Stew All Grades (Raw)

128 kcal21.75g protein

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw)

128 kcal21.44g protein

Nutrient Highlights

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 402mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 9% (#744 of 8,262)
  • Potassium: top 14% (#1,157 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.7G6%
Cholesterol 65.0MG22%
Sodium 66.0MG3%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.7G45%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.3MG13%
Potassium 402MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174696.

View on USDA FoodData Central →