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[N]extrient

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Beef Products

Calories133KCAL
Protein22.7G
Fat4.7G
Carbs0.04G
Fiber0G

Calorie Distribution

133kcal
  • Protein68%22.7 g
  • Fat32%4.7 g
  • Carbs0%0.04 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.6G
Energy133KCAL
Protein22.7G
Total lipid (fat)4.7G
Carbohydrate, by difference0.04G
Fiber, total dietary0G
Total Sugars0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.18MG
Niacin5.8MG
Vitamin B-60.65MG
Folate, total4.0UG
Vitamin B-123.0UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.3MG
Magnesium, Mg26.0MG
Phosphorus, P226MG
Potassium, K402MG
Sodium, Na66.0MG
Zinc, Zn5.3MG
Copper, Cu0.10MG
Selenium, Se23.9UG
Energy555kJ
Ash1.1G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.12G
SFA 16:01.0G
SFA 17:00.06G
SFA 18:00.49G
SFA 20:00.001G
SFA 24:00.007G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.02G
MUFA 16:10.13G
MUFA 17:10.04G
MUFA 18:12.0G
MUFA 18:1 c1.8G
MUFA 20:10.007G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.15G
PUFA 18:2 n-6 c,c0.14G
PUFA 18:2 CLAs0.01G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.007G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.21G
Fatty acids, total trans-monoenoic0.21G
TFA 18:1 t0.21G
Tryptophan0.28G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.4G
Methionine0.66G
Cystine0.25G
Phenylalanine0.99G
Tyrosine0.93G
Valine1.2G
Arginine1.7G
Histidine0.92G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.1G
Proline1.0G
Serine1.0G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

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Nutrition Facts

Serving Size 100g

Calories133
% Daily Value*
Total Fat 4.7G6%
Cholesterol 65.0MG22%
Sodium 66.0MG3%
Total Carbohydrate 0.04G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.7G45%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.3MG13%
Potassium 402MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174696.

View on USDA FoodData Central →