Skip to content
[N]extrient

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

SR Legacy·Comprehensive Reference Data

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

Beef Products

A 100g serving covers 118% of the daily recommended Vitamin B12, making Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) one of the more concentrated dietary sources of this nutrient. Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) stands out for its lean protein profile — 22.8g of protein with only 4.9g of fat per 100g. At 135 calories per 100g, Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories135KCAL
Protein22.8G
Fat4.9G
Carbs0G
Fiber0G

Calorie Distribution

135kcal
  • Protein67%22.8 g
  • Fat33%4.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.8G
Energy135KCAL
Protein22.8G
Total lipid (fat)4.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin6.0MG
Vitamin B-60.65MG
Folate, total4.0UG
Vitamin B-122.8UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca5.0MG
Iron, Fe2.4MG
Magnesium, Mg25.0MG
Phosphorus, P220MG
Potassium, K387MG
Sodium, Na57.0MG
Zinc, Zn5.8MG
Copper, Cu0.10MG
Selenium, Se23.6UG
Energy565kJ
Ash1.0G
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.10G
SFA 16:00.89G
SFA 17:00.04G
SFA 18:00.59G
SFA 20:00G
SFA 24:00.007G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.03G
MUFA 16:10.12G
MUFA 17:10.03G
MUFA 18:11.9G
MUFA 18:1 c1.7G
MUFA 20:10.008G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.10G
PUFA 18:2 n-6 c,c0.09G
PUFA 18:2 CLAs0.01G
PUFA 18:30.009G
PUFA 18:3 n-6 c,c,c0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.15G
Fatty acids, total trans-monoenoic0.15G
TFA 18:1 t0.15G
Tryptophan0.30G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.72G
Cystine0.27G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.3G
Arginine1.8G
Histidine1.0G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.2G
Proline1.2G
Serine1.1G
Hydroxyproline0.12G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15325.7g5.5g0g
fillet (166g)22437.8g8.1g0g
roast (866g)1169197.2g42.3g0g

Scaled from Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef New Zealand Imported Subcutaneous Fat (Raw)

685 kcal8.5g protein

Beef Round Bottom Round Steak Trimmed to 1/8" Fat All Grades (Raw)

192 kcal20.7g protein

Beef Ground 97% Lean Meat / 3% Fat (Raw)

121 kcal22g protein

Beef Australian Imported Wagyu External Fat Aust. Marble Score 9 (Raw)

639 kcal5.5g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

207 kcal29.2g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

189 kcal30g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw)

128 kcal21.44g protein

Beef Chuck for Stew All Grades (Raw)

128 kcal21.75g protein

Beef Chuck for Stew Choice (Raw)

130 kcal21.64g protein

Beef Ribeye Petite Roast/filet Boneless Trimmed to 0" Fat All Grades (Raw)

133 kcal22.66g protein

Beef Brisket Flat Half Trimmed to 1/8" Fat Choice (Raw)

129 kcal21.69g protein

Beef Round Knuckle Tip Side Steak Trimmed to 0" Fat All Grades (Raw)

129 kcal21.69g protein

Nutrient Highlights

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is a excellent source of Zinc (52% DV) — see top foods ranked by Zinc
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw) fits well in high-protein, low-carb eating patterns with 22.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 7% (#578 of 8,262)
  • Potassium: top 16% (#1,322 of 8,262)
  • Protein: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 4.9G6%
Cholesterol 76.0MG25%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.8G46%
Vitamin D 0.10UG1%
Calcium 5.0MG0%
Iron 2.4MG13%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174692.

View on USDA FoodData Central →