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[N]extrient

Beef Chuck for Stew All Grades (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck for stew, separable lean and fat, all grades, raw

Beef Products

A 100g serving covers 96% of the daily recommended Vitamin B12, making Beef Chuck for Stew All Grades (Raw) one of the more concentrated dietary sources of this nutrient. Beef Chuck for Stew All Grades (Raw) stands out for its lean protein profile — 21.8g of protein with only 4.5g of fat per 100g. At 128 calories per 100g, Beef Chuck for Stew All Grades (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 80mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck for Stew All Grades (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories128KCAL
Protein21.8G
Fat4.5G
Carbs0.16G
Fiber0G

Calorie Distribution

128kcal
  • Protein68%21.8 g
  • Fat32%4.5 g
  • Carbs0%0.16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy128KCAL
Protein21.8G
Total lipid (fat)4.5G
Carbohydrate, by difference0.16G
Fiber, total dietary0G
Total Sugars0G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.17MG
Niacin5.0MG
Vitamin B-60.57MG
Folate, total3.0UG
Vitamin B-122.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.17MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca13.0MG
Iron, Fe2.1MG
Magnesium, Mg21.0MG
Phosphorus, P213MG
Potassium, K367MG
Sodium, Na80.0MG
Zinc, Zn5.4MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se24.2UG
Energy535kJ
Ash1.1G
Pantothenic acid0.67MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total71.8MG
Betaine18.6MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated1.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.11G
SFA 16:01.0G
SFA 17:00.05G
SFA 18:00.67G
SFA 20:00G
SFA 24:00.007G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.03G
MUFA 16:10.16G
MUFA 17:10.04G
MUFA 18:12.1G
MUFA 18:1 c1.9G
MUFA 18:1-11 t (18:1t n-7)0.16G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.25G
PUFA 18:2 n-6 c,c0.23G
PUFA 18:2 CLAs0.01G
PUFA 18:30.004G
PUFA 18:3 n-3 c,c,c (ALA)0.004G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.23G
Fatty acids, total trans-monoenoic0.23G
TFA 18:1 t0.23G
Tryptophan0.25G
Threonine0.98G
Isoleucine0.95G
Leucine1.8G
Lysine2.0G
Methionine0.63G
Cystine0.23G
Phenylalanine0.85G
Tyrosine0.77G
Valine1.0G
Arginine1.5G
Histidine0.72G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.5G
Glycine0.97G
Proline0.90G
Serine0.85G
Hydroxyproline0.11G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)14524.6g5.1g0.2g

Scaled from Beef Chuck for Stew All Grades (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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130 kcal21.64g protein

Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)

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Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Raw)

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Nutrient Highlights

  • Beef Chuck for Stew All Grades (Raw) is a excellent source of Zinc (49% DV) — see top foods ranked by Zinc
  • Beef Chuck for Stew All Grades (Raw) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Beef Chuck for Stew All Grades (Raw) is a good source of Iron (12% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck for Stew All Grades (Raw) is naturally low in sodium at 80mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck for Stew All Grades (Raw) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 8% (#661 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 4.5G6%
Cholesterol 64.0MG21%
Sodium 80.0MG3%
Total Carbohydrate 0.16G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.8G44%
Vitamin D 0.10UG1%
Calcium 13.0MG1%
Iron 2.1MG12%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171206.

View on USDA FoodData Central →