Beef Short Loin (ny Strip Steak) (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin (NY strip steak), raw

Beef Products

Calories0kcal

Protein21.3G

Fat11.5G

Carbs0.22G

Fiber0g

Calorie Distribution

190kcal

Protein45%21.3 g
Fat55%11.5 g
Carbs0%0.22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	66.0	G
Protein	21.3	G
Total lipid (fat)	11.5	G
Carbohydrate, by difference	0.22	G
Cholesterol	57.6	MG

Calcium, Ca	5.0	MG
Iron, Fe	1.6	MG
Magnesium, Mg	19.5	MG
Phosphorus, P	171	MG
Potassium, K	323	MG
Sodium, Na	43.1	MG
Zinc, Zn	3.3	MG
Copper, Cu	0.04	MG
Manganese, Mn	0.002	MG

Energy (Atwater General Factors)	190	KCAL
Energy (Atwater Specific Factors)	196	KCAL
Nitrogen	3.4	G
Ash	0.96	G

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Nutrient Highlights

Beef Short Loin (ny Strip Steak) (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
Beef Short Loin (ny Strip Steak) (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 11.5G15%

Cholesterol 57.6MG19%

Sodium 43.1MG2%

Total Carbohydrate 0.22G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 21.3G43%

Vitamin D 0mcg0%

Calcium 5.0MG0%

Iron 1.6MG9%

Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727572.

View on USDA FoodData Central →