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[N]extrient

Beef Short Loin (ny Strip Steak) (Raw)

SR Legacy·Comprehensive Reference Data

Beef, short loin (NY strip steak), raw

Beef Products

Macronutrients distribute relatively evenly across protein (21.3g), fat (11.5g), and carbohydrates (0.2g) per 100g. Sodium is modest at 43mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin (ny Strip Steak) (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein21.3G
Fat11.5G
Carbs0.22G
Fiber0g

Calorie Distribution

190kcal
  • Protein45%21.3 g
  • Fat55%11.5 g
  • Carbs0%0.22 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.0G
Protein21.3G
Total lipid (fat)11.5G
Carbohydrate, by difference0.22G
Cholesterol57.6MG
Calcium, Ca5.0MG
Iron, Fe1.6MG
Magnesium, Mg19.5MG
Phosphorus, P171MG
Potassium, K323MG
Sodium, Na43.1MG
Zinc, Zn3.3MG
Copper, Cu0.04MG
Manganese, Mn0.002MG
Energy (Atwater General Factors)190KCAL
Energy (Atwater Specific Factors)196KCAL
Nitrogen3.4G
Ash0.96G

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)

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Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Raw)

170 kcal19.4g protein

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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17.34375g protein

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Chicken Thigh Boneless Skinless (Raw)

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Beef Flank Steak Boneless Choice (Raw)

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Nutrient Highlights

  • Beef Short Loin (ny Strip Steak) (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Short Loin (ny Strip Steak) (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef Short Loin (ny Strip Steak) (Raw) is naturally low in sodium at 43mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin (ny Strip Steak) (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.2g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 21% (#1,735 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 11.5G15%
Cholesterol 57.6MG19%
Sodium 43.1MG2%
Total Carbohydrate 0.22G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 21.3G43%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 1.6MG9%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727572.

View on USDA FoodData Central →