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[N]extrient

Beef Composite Trimmed to 1/8" Fat Choice (Cooked)

SR Legacy·Comprehensive Reference Data

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Beef Products

A 100g serving covers 83% of the daily recommended Vitamin B12, making Beef Composite Trimmed to 1/8" Fat Choice (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.7g), fat (9.2g), and carbohydrates (0g) per 100g. Beef Composite Trimmed to 1/8" Fat Choice (Cooked) packs 203 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Composite Trimmed to 1/8" Fat Choice (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories203KCAL
Protein28.7G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

198kcal
  • Protein58%28.7 g
  • Fat42%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.5G
Energy203KCAL
Protein28.7G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.21MG
Niacin6.1MG
Vitamin B-60.52MG
Folate, total8.0UG
Vitamin B-122.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca11.0MG
Iron, Fe2.5MG
Magnesium, Mg22.0MG
Phosphorus, P197MG
Potassium, K298MG
Sodium, Na53.0MG
Zinc, Zn5.8MG
Copper, Cu0.09MG
Manganese, Mn0.03MG
Selenium, Se33.1UG
Energy850kJ
Ash1.1G
Pantothenic acid0.53MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total89.2MG
Betaine13.7MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.006G
SFA 14:00.23G
SFA 15:00.03G
SFA 16:02.0G
SFA 17:00.07G
SFA 18:01.2G
SFA 20:00.002G
SFA 24:00.006G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.03G
MUFA 15:10.01G
MUFA 16:10.30G
MUFA 16:1 c0.16G
MUFA 17:10.05G
MUFA 18:13.7G
MUFA 18:1 c2.0G
MUFA 20:10.009G
MUFA 22:10G
Fatty acids, total polyunsaturated0.46G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.21G
PUFA 18:2 CLAs0.02G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.009G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.009G
PUFA 20:3 n-60.009G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.28G
Fatty acids, total trans-monoenoic0.27G
TFA 16:1 t0.007G
TFA 18:1 t0.26G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.25G
Threonine1.3G
Isoleucine1.3G
Leucine2.4G
Lysine2.6G
Methionine0.77G
Cystine0.34G
Phenylalanine1.2G
Tyrosine1.00G
Valine1.4G
Arginine1.9G
Histidine0.99G
Alanine1.8G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.6G
Proline1.3G
Serine1.2G
Hydroxyproline0.23G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)17324.4g7.8g0g

Scaled from Beef Composite Trimmed to 1/8" Fat Choice (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Trimmed to 0" Fat Select (Cooked)

203 kcal28.61g protein

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Nutrient Highlights

  • Beef Composite Trimmed to 1/8" Fat Choice (Cooked) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Beef Composite Trimmed to 1/8" Fat Choice (Cooked) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Beef Composite Trimmed to 1/8" Fat Choice (Cooked) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Composite Trimmed to 1/8" Fat Choice (Cooked) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Composite Trimmed to 1/8" Fat Choice (Cooked) fits well in high-protein, low-carb eating patterns with 28.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Composite Trimmed to 1/8" Fat Choice (Cooked) provides 33mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Vitamin D: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories203
% Daily Value*
Total Fat 9.2G12%
Cholesterol 82.0MG27%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.7G57%
Vitamin D 0.10UG1%
Calcium 11.0MG1%
Iron 2.5MG14%
Potassium 298MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174013.

View on USDA FoodData Central →