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[N]extrient

Beef New Zealand Imported Ribs Prepared (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, ribs prepared, raw

Beef Products

Macronutrients distribute relatively evenly across protein (21.3g), fat (6.8g), and carbohydrates (0g) per 100g. At 146 calories per 100g, Beef New Zealand Imported Ribs Prepared (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Ribs Prepared (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories146KCAL
Protein21.3G
Fat6.8G
Carbs0G
Fiber0G

Calorie Distribution

146kcal
  • Protein58%21.3 g
  • Fat42%6.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.3G
Energy146KCAL
Protein21.3G
Total lipid (fat)6.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol57.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.09MG
Niacin4.3MG
Vitamin B-60.26MG
Vitamin B-121.2UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.74MG
Vitamin D (D2 + D3)0.20UG
Calcium, Ca15.0MG
Iron, Fe1.8MG
Magnesium, Mg20.0MG
Phosphorus, P184MG
Potassium, K337MG
Sodium, Na54.0MG
Zinc, Zn4.0MG
Copper, Cu0.05MG
Manganese, Mn0.006MG
Selenium, Se2.9UG
Energy612kJ
Ash0.94G
Pantothenic acid0.29MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated2.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.003G
SFA 14:00.13G
SFA 16:01.3G
SFA 17:00.09G
SFA 18:00.89G
SFA 20:00.007G
SFA 22:00.002G
SFA 24:00.001G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.03G
MUFA 15:10.002G
MUFA 16:10.18G
MUFA 16:1 c0.16G
MUFA 17:10G
MUFA 18:12.1G
MUFA 18:1 c2.0G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.003G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.09G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 CLAs0.03G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.009G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.01G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.12G
Fatty acids, total trans-monoenoic0.12G
TFA 16:1 t0.03G
TFA 18:1 t0.10G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.22G
Threonine0.77G
Isoleucine0.89G
Leucine1.6G
Lysine1.7G
Methionine0.70G
Phenylalanine0.83G
Tyrosine0.72G
Valine0.94G
Arginine1.4G
Histidine0.77G
Alanine1.1G
Glutamic acid3.0G
Glycine1.2G
Proline0.68G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16524.1g7.7g0g

Scaled from Beef New Zealand Imported Ribs Prepared (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat Choice (Raw)

333 kcal16g protein

Beef Carcass Select (Raw)

278 kcal17.5g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Select (Cooked, Broiled)

194 kcal26.9g protein

Beef Trimmed to 0" Fat Select (Cooked)

203 kcal28.6g protein

Beef Trimmed to 0" Fat Select (Cooked)

188 kcal29.9g protein

Beef New Zealand Imported Chuck Eye Roll (Raw)

181 kcal19.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Round Tip Round Roast Trimmed to 0" Fat Select (Raw)

145 kcal20.8g protein

Beef Loin Bottom Sirloin Butt Tri-tip Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)

182 kcal26.75g protein

Beef New Zealand Imported Flank (Raw)

142 kcal20.53g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

203 kcal28.99g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat All Grades (Raw)

153 kcal22.12g protein

Beef Tenderloin Steak Trimmed to 1/8" Fat Choice (Raw)

158 kcal22.17g protein

Nutrient Highlights

  • Beef New Zealand Imported Ribs Prepared (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Ribs Prepared (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Beef New Zealand Imported Ribs Prepared (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef New Zealand Imported Ribs Prepared (Raw) is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Ribs Prepared (Raw) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 13% (#1,074 of 8,262)
  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories146
% Daily Value*
Total Fat 6.8G9%
Cholesterol 57.0MG19%
Sodium 54.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.3G43%
Vitamin D 0.20UG1%
Calcium 15.0MG1%
Iron 1.8MG10%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174731.

View on USDA FoodData Central →