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[N]extrient

Beef New Zealand Imported Flank (Raw)

SR Legacy·Comprehensive Reference Data

Beef, New Zealand, imported, flank, separable lean only, raw

Beef Products

A 100g serving covers 65% of the daily recommended Vitamin B12, making Beef New Zealand Imported Flank (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.5g), fat (6.7g), and carbohydrates (0g) per 100g. At 142 calories per 100g, Beef New Zealand Imported Flank (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 47mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef New Zealand Imported Flank (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories142KCAL
Protein20.5G
Fat6.7G
Carbs0G
Fiber0G

Calorie Distribution

142kcal
  • Protein58%20.5 g
  • Fat42%6.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.6G
Energy142KCAL
Protein20.5G
Total lipid (fat)6.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol49.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin4.7MG
Vitamin B-60.20MG
Vitamin B-121.6UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca4.0MG
Iron, Fe1.6MG
Magnesium, Mg20.0MG
Phosphorus, P175MG
Potassium, K331MG
Sodium, Na47.0MG
Zinc, Zn4.3MG
Copper, Cu0.05MG
Manganese, Mn0.006MG
Selenium, Se3.5UG
Energy595kJ
Ash0.96G
Pantothenic acid0.14MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.003G
SFA 12:00.003G
SFA 14:00.14G
SFA 16:01.3G
SFA 17:00.07G
SFA 18:00.76G
SFA 20:00.006G
SFA 22:00.003G
SFA 24:00.001G
Fatty acids, total monounsaturated2.1G
MUFA 14:10.03G
MUFA 15:10.002G
MUFA 16:10.18G
MUFA 16:1 c0.16G
MUFA 17:10G
MUFA 18:11.9G
MUFA 18:1 c1.8G
MUFA 20:10.007G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated0.18G
PUFA 18:20.08G
PUFA 18:2 n-6 c,c0.06G
PUFA 18:2 CLAs0.02G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.008G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.007G
PUFA 20:40.02G
PUFA 20:4 n-60.02G
PUFA 20:5 n-3 (EPA)0.009G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.10G
TFA 16:1 t0.02G
TFA 18:1 t0.08G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.21G
Threonine0.74G
Isoleucine0.85G
Leucine1.5G
Lysine1.6G
Methionine0.68G
Phenylalanine0.80G
Tyrosine0.69G
Valine0.91G
Arginine1.4G
Histidine0.74G
Alanine1.1G
Glutamic acid2.9G
Glycine1.1G
Proline0.66G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)16023.2g7.5g0g

Scaled from Beef New Zealand Imported Flank (Raw)'s per-100g values using USDA portion data.

More in Beef Products

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Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Trimmed to 1/8" Fat (Raw)

142 kcal20.25g protein

Beef New Zealand Imported Ribs Prepared (Raw)

146 kcal21.31g protein

Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)

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Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

195 kcal28.33g protein

Beef New Zealand Imported Oyster Blade (Raw)

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Lamb Australian Imported Fresh Shoulder Arm Trimmed to 1/8" Fat (Raw)

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Nutrient Highlights

  • Beef New Zealand Imported Flank (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Beef New Zealand Imported Flank (Raw) is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Beef New Zealand Imported Flank (Raw) is naturally low in sodium at 47mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef New Zealand Imported Flank (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 14% (#1,157 of 8,262)
  • Vitamin D: top 18% (#1,487 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories142
% Daily Value*
Total Fat 6.7G9%
Cholesterol 49.0MG16%
Sodium 47.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.5G41%
Vitamin D 0.10UG1%
Calcium 4.0MG0%
Iron 1.6MG9%
Potassium 331MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173078.

View on USDA FoodData Central →