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[N]extrient

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef Products

A 100g serving covers 136% of the daily recommended Vitamin B12, making Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.9g), fat (7.7g), and carbohydrates (0g) per 100g. At 152 calories per 100g, Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories152KCAL
Protein20.9G
Fat7.7G
Carbs0G
Fiber0G

Calorie Distribution

153kcal
  • Protein55%20.9 g
  • Fat45%7.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.6G
Energy152KCAL
Protein20.9G
Total lipid (fat)7.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.19MG
Niacin4.1MG
Vitamin B-60.35MG
Folate, total3.0UG
Vitamin B-123.3UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca15.0MG
Iron, Fe2.3MG
Magnesium, Mg18.0MG
Phosphorus, P195MG
Potassium, K330MG
Sodium, Na81.0MG
Zinc, Zn7.9MG
Copper, Cu0.09MG
Manganese, Mn0.01MG
Selenium, Se21.9UG
Energy638kJ
Ash0.94G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total75.1MG
Betaine33.1MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU6.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.20G
SFA 16:01.9G
SFA 17:00.10G
SFA 18:01.2G
SFA 20:00.004G
SFA 24:00.01G
Fatty acids, total monounsaturated4.1G
MUFA 14:10.04G
MUFA 16:10.25G
MUFA 17:10.07G
MUFA 18:13.7G
MUFA 18:1 c3.3G
MUFA 18:1-11 t (18:1t n-7)0.26G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.32G
PUFA 18:2 n-6 c,c0.29G
PUFA 18:2 CLAs0.03G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.38G
Fatty acids, total trans-monoenoic0.38G
TFA 18:1 t0.38G
Tryptophan0.24G
Threonine0.94G
Isoleucine0.91G
Leucine1.7G
Lysine1.9G
Methionine0.61G
Cystine0.22G
Phenylalanine0.81G
Tyrosine0.74G
Valine0.96G
Arginine1.4G
Histidine0.69G
Alanine1.2G
Aspartic acid1.9G
Glutamic acid3.4G
Glycine0.93G
Proline0.86G
Serine0.82G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)17223.6g8.7g0g
piece (325g)49467.8g24.9g0g

Scaled from Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Rib Whole (ribs 6-12) Trimmed to 1/8" Fat Select (Cooked, Roasted)

330 kcal23.1g protein

Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

165 kcal30.8g protein

Beef Ground 75% Lean Meat / 25% Fat Patty (Cooked, Broiled)

279 kcal25.6g protein

Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Choice (Cooked, Roasted)

188 kcal28g protein

Beef Ground 97% Lean Meat / 3% Fat Patty (Cooked, Broiled)

153 kcal26.4g protein

Beef Rib Small End (ribs 10-12) Trimmed to 0" Fat Select (Cooked, Broiled)

285 kcal24.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw)

146 kcal20.16g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

190 kcal26.41g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)

209 kcal27.94g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

199 kcal27.88g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Raw)

153 kcal21.29g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Raw)

160 kcal21.31g protein

Nutrient Highlights

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Zinc (71% DV) — see top foods ranked by Zinc
  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) is a good source of Iron (13% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 3% (#248 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories152
% Daily Value*
Total Fat 7.7G10%
Cholesterol 70.0MG23%
Sodium 81.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.9G42%
Vitamin D 0.10UG1%
Calcium 15.0MG1%
Iron 2.3MG13%
Potassium 330MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170800.

View on USDA FoodData Central →