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[N]extrient

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Beef Products

A 100g serving covers 144% of the daily recommended Vitamin B12, making Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.4g), fat (9.4g), and carbohydrates (0g) per 100g. At 190 calories per 100g, Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 79mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories190KCAL
Protein26.4G
Fat9.4G
Carbs0G
Fiber0G

Calorie Distribution

190kcal
  • Protein56%26.4 g
  • Fat44%9.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.9G
Energy190KCAL
Protein26.4G
Total lipid (fat)9.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin4.6MG
Vitamin B-60.40MG
Folate, total6.0UG
Vitamin B-123.5UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca18.0MG
Iron, Fe2.5MG
Magnesium, Mg22.0MG
Phosphorus, P211MG
Potassium, K339MG
Sodium, Na79.0MG
Zinc, Zn9.9MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se27.0UG
Energy795kJ
Ash0.99G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total87.9MG
Betaine32.6MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units5.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated3.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.22G
SFA 16:02.0G
SFA 17:00.11G
SFA 18:01.4G
SFA 20:00.002G
SFA 24:00.01G
Fatty acids, total monounsaturated4.7G
MUFA 14:10.04G
MUFA 16:10.28G
MUFA 17:10.08G
MUFA 18:14.3G
MUFA 18:1 c3.9G
MUFA 18:1-11 t (18:1t n-7)0.27G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.36G
PUFA 18:2 n-6 c,c0.33G
PUFA 18:2 CLAs0.03G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0.002G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.40G
Fatty acids, total trans-monoenoic0.40G
TFA 18:1 t0.40G
Tryptophan0.30G
Threonine1.2G
Isoleucine1.2G
Leucine2.2G
Lysine2.4G
Methionine0.77G
Cystine0.28G
Phenylalanine1.0G
Tyrosine0.94G
Valine1.2G
Arginine1.8G
Histidine0.87G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.3G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16222.4g8g0g
roast (586g)1113154.8g54.8g0g

Scaled from Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Beef Products

Beef Chuck Arm Pot Roast Trimmed to 0" Fat Choice (Cooked, Braised)

212 kcal33.4g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

135 kcal23.3g protein

Beef Loin Top Loin Steak Boneless Lip Off Trimmed to 0" Fat Select (Raw)

151 kcal22.8g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

283 kcal25g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

215 kcal28g protein

Beef Short Loin T-bone Steak Bone-in Trimmed to 1/8" Fat All Grades (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

199 kcal27.88g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

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Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Raw)

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Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

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Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

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Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Raw)

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Nutrient Highlights

  • Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (90% DV) — see top foods ranked by Zinc
  • Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) is naturally low in sodium at 79mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 26.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 2% (#165 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Vitamin D: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories190
% Daily Value*
Total Fat 9.4G12%
Cholesterol 84.0MG28%
Sodium 79.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.4G53%
Vitamin D 0.10UG1%
Calcium 18.0MG1%
Iron 2.5MG14%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169496.

View on USDA FoodData Central →