Skip to content
[N]extrient

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef Products

A 100g serving covers 148% of the daily recommended Vitamin B12, making Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (30.9g), fat (10.9g), and carbohydrates (0g) per 100g. Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 106mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories222KCAL
Protein30.9G
Fat10.9G
Carbs0G
Fiber0G

Calorie Distribution

222kcal
  • Protein56%30.9 g
  • Fat44%10.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.6G
Energy222KCAL
Protein30.9G
Total lipid (fat)10.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.25MG
Niacin4.0MG
Vitamin B-60.33MG
Folate, total8.0UG
Vitamin B-123.5UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca14.0MG
Iron, Fe3.3MG
Magnesium, Mg22.0MG
Phosphorus, P210MG
Potassium, K312MG
Sodium, Na65.0MG
Zinc, Zn11.4MG
Copper, Cu0.10MG
Manganese, Mn0.02MG
Selenium, Se35.3UG
Energy928kJ
Ash1.6G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total95.6MG
Betaine12.4MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU5.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated4.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.26G
SFA 16:02.4G
SFA 17:00.12G
SFA 18:01.5G
SFA 20:00.003G
SFA 24:00.01G
Fatty acids, total monounsaturated5.6G
MUFA 14:10.06G
MUFA 16:10.37G
MUFA 17:10.10G
MUFA 18:15.0G
MUFA 18:1 c4.6G
MUFA 18:1-11 t (18:1t n-7)0.29G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.51G
PUFA 18:20.42G
PUFA 18:2 n-6 c,c0.39G
PUFA 18:2 CLAs0.04G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.001G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.43G
Fatty acids, total trans-monoenoic0.43G
TFA 18:1 t0.43G
Tryptophan0.35G
Threonine1.4G
Isoleucine1.4G
Leucine2.6G
Lysine2.8G
Methionine0.90G
Cystine0.33G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine2.1G
Histidine1.0G
Alanine1.8G
Aspartic acid2.8G
Glutamic acid5.0G
Glycine1.4G
Proline1.3G
Serine1.2G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18926.3g9.3g0g
steak (445g)988137.5g48.5g0g

Scaled from Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)'s per-100g values using USDA portion data.

More in Beef Products

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

155 kcal21.2g protein

Beef Flank Steak Trimmed to 0" Fat All Grades (Raw)

141 kcal21.6g protein

Beef Short Loin Top Loin Steak Trimmed to 1/8" Fat Choice (Raw)

155 kcal22.8g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

225 kcal31.3g protein

Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Cooked, Grilled)

212 kcal25.3g protein

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Braised)

250 kcal34.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

216 kcal30.54g protein

Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

219 kcal31.35g protein

Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)

190 kcal26.41g protein

Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

199 kcal27.88g protein

Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)

228 kcal31.41g protein

Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)

202 kcal28.28g protein

Nutrient Highlights

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Zinc (104% DV) — see top foods ranked by Zinc
  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a excellent source of Protein (62% DV) — see top foods ranked by Protein
  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is a good source of Iron (18% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 30.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 1% (#83 of 8,262)
  • Protein: top 3% (#248 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 10.9G14%
Cholesterol 106MG35%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 30.9G62%
Vitamin D 0.20UG1%
Calcium 14.0MG1%
Iron 3.3MG18%
Potassium 312MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170811.

View on USDA FoodData Central →