Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)
USDA SR LegacyBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
Calories222KCAL
Protein30.9G
Fat10.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 57.6 | G |
| Energy | 222 | KCAL |
| Protein | 30.9 | G |
| Total lipid (fat) | 10.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 106 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 4.0 | MG |
| Vitamin B-6 | 0.33 | MG |
| Folate, total | 8.0 | UG |
| Vitamin B-12 | 3.5 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.10 | MG |
| Vitamin D (D2 + D3) | 0.20 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Calcium, Ca | 14.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 22.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 312 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 11.4 | MG |
| Copper, Cu | 0.10 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 35.3 | UG |
| Energy | 928 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Choline, total | 95.6 | MG |
| Betaine | 12.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 2.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 5.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 6.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.20 | UG |
| Fatty acids, total saturated | 4.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.26 | G |
| SFA 16:0 | 2.4 | G |
| SFA 17:0 | 0.12 | G |
| SFA 18:0 | 1.5 | G |
| SFA 20:0 | 0.003 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 14:1 | 0.06 | G |
| MUFA 16:1 | 0.37 | G |
| MUFA 17:1 | 0.10 | G |
| MUFA 18:1 | 5.0 | G |
| MUFA 18:1 c | 4.6 | G |
| MUFA 18:1-11 t (18:1t n-7) | 0.29 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.51 | G |
| PUFA 18:2 | 0.42 | G |
| PUFA 18:2 n-6 c,c | 0.39 | G |
| PUFA 18:2 CLAs | 0.04 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:4 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.43 | G |
| Fatty acids, total trans-monoenoic | 0.43 | G |
| TFA 18:1 t | 0.43 | G |
| Tryptophan | 0.35 | G |
| Threonine | 1.4 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.6 | G |
| Lysine | 2.8 | G |
| Methionine | 0.90 | G |
| Cystine | 0.33 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.4 | G |
| Arginine | 2.1 | G |
| Histidine | 1.0 | G |
| Alanine | 1.8 | G |
| Aspartic acid | 2.8 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 1.4 | G |
| Proline | 1.3 | G |
| Serine | 1.2 | G |
| Hydroxyproline | 0.16 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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